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BBQ Chicken Pizza

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BBQ Chicken Pizza
En Español

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  • Makes: 12 servings
  • Prep Time: 15 minutes
  • Cook Time: 12 minutes

BBQ sauce, chicken, and bell peppers jazz up these English muffin pizzas.

Ingredients

  • 6 English muffins
  • 3/4 cup barbecue sauce
  • 1 1/2 cups chicken (cooked, cut-up)
  • 3/4 cup cheddar cheese (shredded, smoked or regular)
  • 1 bell pepper (chopped)

Directions

1. Wash hands and any cooking surface

2. Heat oven to 450°F

3. Slice English muffins in half and place on ungreased, large cookie sheet.

4. Cut-up bell pepper

5. Spread barbecue sauce on English muffins to within ¼ inch of edges. Top with chicken, cheese and bell pepper.

6. Bake 7 to 12 minutes or until cheese is melted.

* Substitutions:
English muffins = Pizza bread
Chicken = Pinto beans, chopped tomatoes and chopped onions

Notes

Learn more about bell peppers.

Source: Texas Cooperative Extension, The Texas A&M University System, Expanded Nutrition Program

Nutrition Information

Serving Size: 1 pizza (1/2 of an english muffin) (79g)
Nutrients Amount
Total Calories 143
Total Fat 4 g
Saturated Fat 2 g
Cholesterol 24 mg
Sodium 393 mg
Carbohydrates 19 g
Dietary Fiber 2 g
Total Sugars 8 g
Added Sugars included 7 g
Protein 10 g
Vitamin D 0 mcg
Calcium 135 mg
Iron 1 mg
Potassium 184 mg
N/A - data is not available
Nutrients Amount
Total Calories 143
Total Fat 4 g
Saturated Fat 2 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 1 mg
Omega 3 - DHA 1 mg
Cholesterol 24 mg
Carbohydrates 19 g
Dietary Fiber 2 g
Total Sugars 8 g
Added Sugars included 7 g
Protein 10 g
Minerals
Calcium 135 mg
Potassium 184 mg
Sodium 393 mg
Copper 89 mcg
Iron 1 mg
Magnesium 30 mg
Phosphorus 162 mg
Selenium 18 mcg
Zinc 1 mg
Vitamins
Vitamin A 24 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 8 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 2 mcg
Folate 18 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 3 mg
Choline 20 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Grains
1 ounces
Protein Foods
1/2 ounces
Dairy
1/6 cups

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