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Basic Soup and Sauce Mix

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Basic Soup and Sauce Mix
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  • Makes: 9 servings

This pantry staple can be used in casseroles, soups, dips, and many more dishes!

Ingredients

  • 2 cup milk (non-fat powdered)
  • 3/4 cup cornstarch
  • 12 teaspoon chicken bouillon (instant)
  • 2 tablespoon onion flakes (dried)
  • 2 teaspoon Italian seasoning

Directions

Yield: Equal to about 3 cups dry or makes up to 9 cans equivalent cream soup.
1. Combine all ingredients in a plastic bag, mixing well.

To use as a substitute for 1 can of cream soup:
1. Combine 1/3 cup of dry mix with 1 1/4 cups of cold water.

2. Cook and stir on stove top or in microwave until thickened.

3. Add thickened mixture to casseroles as you would a can of soup.

Storage:
Store in closed plastic bag or air-tight container until ready to use. It does not have to be refrigerated.

Notes

The final product of this recipe is intended to be used as an ingredient in other recipes. It is not intended as a ready-to-eat product.

Source: Utah State University Cooperative Extension, Visit Website

Nutrition Information

Serving Size: 1/3 cup dry mix, 1/9 of recipe
Nutrients Amount
Calories 12
Total Fat N/A
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 64 mg
Total Carbohydrate 2 g
Dietary Fiber 0 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 1 g
Vitamin D 0 mcg
Calcium 22 mg
Iron 0 mg
Potassium 32 mg
N/A - data is not available
Nutrients Amount
Calories 12
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Total Carbohydrate 2 g
Dietary Fiber 0 g
Total Sugars 1 g
Added Sugars 0 g
Protein 1 g
Minerals
Calcium 22 mg
Potassium 32 mg
Sodium 64 mg
Copper 2 mcg
Iron 0 mg
Magnesium 2 mg
Phosphorus 18 mg
Selenium 1 mcg
Zinc 0 mg
Vitamins
Vitamin A 12 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 0 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 0 mcg
Folate 1 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 3 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups
MyPlate Food Groups
Dairy
1/2 cups

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