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Banana Walnut Oatmeal

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Banana Walnut Oatmeal
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  • Makes: 4 servings

If your bananas are turning ripe before you're ready to eat them or use them in a recipe that calls for very ripe or mashed bananas, pop them in the freezer and thaw before using. The peel will turn very dark but the taste and texture of the bananas will be recipe-ready when you are.

Ingredients

  • 2/3 cup milk (non-fat, dry)
  • 1 dash salt
  • 2 3/4 cup water
  • 2 cup oats (quick cooking)
  • 2 bananas (very ripe, mashed)
  • 2 tablespoon maple syrup
  • 2 tablespoon walnuts (chopped)

Directions

1. In a small saucepan, combine reconstituted non-fat dry milk, salt, and additional water. Heat over medium heat until steaming hot, but not boiling.

2. Add oats and cook, stirring until creamy, 1 to 2 minutes.

3. Remove the pan from heat and stir in mashed banana and maple syrup. Divide between 4 bowls, garnish with walnuts, and serve.

Notes

You can substitute 2 cups water or 2 cups skim milk for the reconstituted non-fat dry milk.

Learn more about bananas.

Source: United States Department of Agriculture,
USDA’s Collection of Nonfat Dry Milk (NDM) Recetas

Nutrition Information

Serving Size: 1/4 of recipe
Nutrients Amount
Calories 292
Total Fat N/A
Saturated Fat 1 g
Cholesterol 2 mg
Sodium 118 mg
Total Carbohydrate 52 g
Dietary Fiber 5 g
Total Sugars 21 g
Added Sugars included 6 g
Protein 11 g
Vitamin D 1 mcg
Calcium 180 mg
Iron 2 mg
Potassium 590 mg
N/A - data is not available
Nutrients Amount
Calories 292
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 3 g
Linoleic Acid 2 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 2 mg
Total Carbohydrate 52 g
Dietary Fiber 5 g
Total Sugars 21 g
Added Sugars 6 g
Protein 11 g
Minerals
Calcium 180 mg
Potassium 590 mg
Sodium 118 mg
Copper 277 mcg
Iron 2 mg
Magnesium 96 mg
Phosphorus 301 mg
Selenium 15 mcg
Zinc 3 mg
Vitamins
Vitamin A 82 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 6 mg
Vitamin D 1 mcg
Vitamin E 0 mg
Vitamin K 1 mcg
Folate 33 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 42 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups
MyPlate Food Groups
Fruits
1/2 cups
Grains
1 3/4 ounces
Protein Foods
1/4 ounces
Dairy
1/2 cups

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