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Banana Split Oatmeal

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Banana Split Oatmeal
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  • Makes: 1 serving

Frozen yogurt and bananas turn oatmeal into a healthy dessert or satisfying snack.

Ingredients

  • 1/3 cup oatmeal (dry, quick-cooking)
  • 1/8 teaspoon salt
  • 3/4 cup water (very hot)
  • 1/2 banana (sliced)
  • 1/2 cup frozen yogurt (non-fat)

Directions

  1. In a microwave safe cereal bowl, mix together the oatmeal and salt. Stir in water.
  2. Microwave on high power for 1 minute. Stir. Microwave on high power for another minute. Stir again.
  3. Microwave an additional 30-60 seconds on high power until the cereal reaches the desired thickness. Stir again.
  4. Top with banana slices and frozen yogurt.

Notes

The banana split oatmeal can be a snack by itself.

Learn more about bananas.

Source: Colección de Recetas de University of Nebraska Cooperative Extension, p.14
Personal de la Universidad de Nebraska-Lincoln

Nutrition Information

Serving Size: 1 full recipe (357g)
Nutrients Amount
Calories 267
Total Fat N/A
Saturated Fat 1 g
Cholesterol 5 mg
Sodium 360 mg
Total Carbohydrate 53 g
Dietary Fiber 4 g
Total Sugars 28 g
Added Sugars included 8 g
Protein 9 g
Vitamin D 0 mcg
Calcium 179 mg
Iron 1 mg
Potassium 508 mg
N/A - data is not available
Nutrients Amount
Calories 267
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 5 mg
Total Carbohydrate 53 g
Dietary Fiber 4 g
Total Sugars 28 g
Added Sugars 8 g
Protein 9 g
Minerals
Calcium 179 mg
Potassium 508 mg
Sodium 360 mg
Copper 182 mcg
Iron 1 mg
Magnesium 69 mg
Phosphorus 246 mg
Selenium 11 mcg
Zinc 2 mg
Vitamins
Vitamin A 14 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 6 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 1 mcg
Folate 29 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 30 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups
MyPlate Food Groups
Fruits
1/2 cups
Grains
3/4 ounces
Dairy
1/4 cups

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