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Banana Pancakes with Apple Topping

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Banana Pancakes with Apple Topping
En Español

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Recipe Total Cost
  • Makes: 6 servings

Kick your pancakes up a notch with fresh bananas and an apple topping. The whole wheat flour and the fresh fruit in the recipe add extra fiber to your breakfast.

Ingredients

  • 2 eggs
  • 1 1/2 cup milk (1%)
  • 1 tablespoon honey
  • 3 tablespoon oil
  • 3/4 cup whole wheat flour
  • 3/4 cup flour (all purpose)
  • 2 teaspoon baking powder
  • 2 bananas
  • 3 apples
  • 3 tablespoon sugar
  • 1 teaspoon cinnamon
  • 1/4 cup water

Directions

1. Beat eggs. Beat in milk, honey and oil.

2. Add flours and baking powder.

3. Slice bananas and add to mixture.

4. Coat a large, non-stick frying pan or griddle with non-stick cooking spray. Warm the pan over medium heat for 2 minutes.

5. Spoon 1/4 cup of the batter onto the heated griddle for each pancake (adjust more or less depending on pancake size).

6. Cook until the tops are bubbly and the pancakes are dry around the edges. Flip and cook for 2-3 minutes or until golden on both sides. Place pancakes on a platter and keep warm.

7. Repeat steps 5 and 6 until batter has been used, using more non-stick cooking spray as needed.

Apple Topping:
1. Wash apples, remove cores, and slice thinly with peel still on.

2. Combine apples with the sugar, cinnamon, and water.

3. Cook in skillet for 10 minutes and spoon on top of pancakes.

Notes

Infants 12 months and under should NOT be given honey.

Learn more about:

Source: University of Massachusetts, Extension Nutrition Education Program, Pumpkin Post/Banana Beat

Nutrition Information

Serving Size: 1/6 of recipe (252g)
Nutrients Amount
Calories 325
Total Fat 10 g
Saturated Fat 2 g
Cholesterol 65 mg
Sodium 215 mg
Total Carbohydrate 54 g
Dietary Fiber 5 g
Total Sugars 24 g
Added Sugars included 9 g
Protein 8 g
Vitamin D 1 mcg
Calcium 194 mg
Iron 2 mg
Potassium 404 mg
N/A - data is not available
Nutrients Amount
Calories 325
Total Fat 10 g
Saturated Fat 2 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 4 g
Linoleic Acid 3 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 10 mg
Cholesterol 65 mg
Total Carbohydrate 54 g
Dietary Fiber 5 g
Total Sugars 24 g
Added Sugars 9 g
Protein 8 g
Minerals
Calcium 194 mg
Potassium 404 mg
Sodium 215 mg
Copper 156 mcg
Iron 2 mg
Magnesium 48 mg
Phosphorus 212 mg
Selenium 22 mcg
Zinc 1 mg
Vitamins
Vitamin A 65 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 7 mg
Vitamin D 1 mcg
Vitamin E 1 mg
Vitamin K 10 mcg
Folate 73 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 2 mg
Choline 72 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Fruits
3/4 cups
Grains
1 3/4 ounces
Protein Foods
1/3 ounces
Dairy
1/4 cups

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