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Banana Oatmeal Raisin Cookies

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Banana Oatmeal Raisin Cookies
En Español

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  • Makes: 15 servings

No one will know that these tasty cookies don't have any added sugar.

Ingredients

  • 3 bananas (ripe)
  • 1/3 cup margarine (or butter)
  • 2 cup quick-cooking oats (uncooked)
  • 1/4 cup skim milk
  • 1/2 cup raisins
  • 1 teaspoon vanilla extract

Directions

1. Preheat oven to 350 degrees.

2. Put the margarine in a small saucepan. Melt it on low heat.

3. Put all the ingredients in a mixing bowl. Mix really well.

4. Let the mix stand for about 5 minutes, until the oats are wet.

5. Lightly grease the cookie sheet.

6. For each cookie, spoon out about 1 tablespoon of dough and drop it onto the greased cookie sheet.

7. Bake the cookies for 15 to 20 minutes.

8. Let the cookies cool on the cookie sheet for about 1 minute.

9. Move the cookies to wire racks or a towel. Let them cool completely.

Notes

Learn more about:

Source: Pennsylvania Nutrition Education Program, Pennsylvania Nutrition Education Network
Website Recipes

Nutrition Information

Serving Size: 2 cookies of 1/15 of recipe (49g)
Nutrients Amount
Calories 114
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 38 mg
Total Carbohydrate 16 g
Dietary Fiber 2 g
Total Sugars 6 g
Added Sugars included 0 g
Protein 2 g
Vitamin D 0 mcg
Calcium 14 mg
Iron 1 mg
Potassium 168 mg
N/A - data is not available
Nutrients Amount
Calories 114
Total Fat 5 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 2 g
Linoleic Acid 1 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Total Carbohydrate 16 g
Dietary Fiber 2 g
Total Sugars 6 g
Added Sugars 0 g
Protein 2 g
Minerals
Calcium 14 mg
Potassium 168 mg
Sodium 38 mg
Copper 77 mcg
Iron 1 mg
Magnesium 24 mg
Phosphorus 59 mg
Selenium 3 mcg
Zinc 1 mg
Vitamins
Vitamin A 45 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 2 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 5 mcg
Folate 9 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 8 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Fruits
1/4 cups
Grains
1/2 ounces

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