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Banana Bread II

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Banana Bread II
En Español

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  • Makes: 12 servings

This banana bread recipe packs in 3 large bananas per loaf! It’s a terrific way to use over-ripe bananas.

Ingredients

  • 3 banana (large, well-ripened)
  • 1 egg
  • 2 tablespoon vegetable oil
  • 1/3 cup milk, fat-free
  • 1/3 cup sugar
  • 1 teaspoon salt
  • 1 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1 1/2 cup flour

Directions

1. Preheat the oven to 350 degrees.

2. Peel the bananas. Put them in a mixing bowl. Mash the bananas with a fork.

3. Add the egg, oil, milk, sugar, salt, baking soda, and baking powder. Mix well with the fork.

4. Slowly stir the flour into the banana mixture. Stir for 20 seconds until the flour is moistened.

5. Lightly grease the bread pan with a little oil -OR- cooking spray -OR- line it with wax paper.

6. Pour the batter into the bread pan.

7. Bake for 45 minutes until a toothpick inserted near the middle comes out clean.

8. Let the bread cool for 5 minutes before removing it from the pan.

Notes

The key to good banana bread is to use well-ripened bananas that are covered with brown speckles. Try using half whole wheat flour to add some fiber.

Learn more about bananas.

Source: Pennsylvania Nutrition Education Program, Pennsylvania Nutrition Education Network
Recetas del Sitio Web

Nutrition Information

Serving Size: 1 slice, 1/12 of recipe
Nutrients Amount
Calories 137
Total Fat 3 g
Saturated Fat 0 g
Cholesterol 16 mg
Sodium 328 mg
Total Carbohydrate 26 g
Dietary Fiber 1 g
Total Sugars 10 g
Added Sugars included 5 g
Protein 3 g
Vitamin D 0 mcg
Calcium 26 mg
Iron 1 mg
Potassium 155 mg
N/A - data is not available
Nutrients Amount
Calories 137
Total Fat 3 g
Saturated Fat 0 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 2 mg
Cholesterol 16 mg
Total Carbohydrate 26 g
Dietary Fiber 1 g
Total Sugars 10 g
Added Sugars 5 g
Protein 3 g
Minerals
Calcium 26 mg
Potassium 155 mg
Sodium 328 mg
Copper 53 mcg
Iron 1 mg
Magnesium 14 mg
Phosphorus 44 mg
Selenium 7 mcg
Zinc 0 mg
Vitamins
Vitamin A 12 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 3 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 3 mcg
Folate 55 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 18 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Fruits
1/4 cups
Grains
3/4 ounces

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