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Baked Pumpkin

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Baked Pumpkin
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Baked Pumpkin
En Español

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  • Makes: 8 servings

Have a small leftover uncut pumpkin on your porch? Bake it with some cinnamon to spice up your meal.

Ingredients

  • 1 small pumpkin (small, peeled and cut into cubes)
  • 1 cup sugar
  • 1 teaspoon salt
  • 1 teaspoon cinnamon

Directions

1. Preheat oven to 325 degrees Fahrenheit.

2. Place pumpkin cubes in a baking dish and sprinkle with sugar and salt.

3. Cover pan with foil and bake until soft.

4. Sprinkle with cinnamon.

Notes

Learn more about pumpkins.

Source:

USDA Food Distribution Program on Indian Reservations, A River of Recipes
Native American Recipes Using Commodity Foods

Nutrition Information

Serving Size: 1/8 recipe
Nutrients Amount
Total Calories 113
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 412 mg
Carbohydrates 29 g
Dietary Fiber 1 g
Total Sugars 27 g
Added Sugars included 24 g
Protein 1 g
Vitamin D 0 mcg
Calcium 16 mg
Iron 0 mg
Potassium 184 mg
N/A - data is not available
Nutrients Amount
Total Calories 113
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 29 g
Dietary Fiber 1 g
Total Sugars 27 g
Added Sugars included 24 g
Protein 1 g
Minerals
Calcium 16 mg
Potassium 184 mg
Sodium 412 mg
Copper 75 mcg
Iron 0 mg
Magnesium 7 mg
Phosphorus 24 mg
Selenium 0 mcg
Zinc 0 mg
Vitamins
Vitamin A 228 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 4 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 1 mcg
Folate 7 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 5 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Vegetables
1/3 cups

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