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Baked Potatoes Primavera

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Baked Potatoes Primavera
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  • Makes: 4 servings

A simple primavera sauce mixed with frozen vegetables takes baked potatoes to a new level.

Ingredients

  • 4 potatoes (medium)
  • 4 cup mixed vegetables (frozen)
  • 1 1/4 cup sour cream, non-fat
  • 1/2 teaspoon oregano (dried)
  • 1/2 teaspoon basil (dried)
  • black pepper (to taste)

Directions

1. Pierce each potato several times with a fork. Microwave on high until tender, about 3-4 minutes per potato.

2. Steam mixed vegetables until hot.

3. Mix the sour cream with the herbs and pepper.

4. Split the potatoes in the center and fill with steamed veggies. Top with sour cream and serve hot.

Notes

Learn more about potatoes.

Source: Food and Health Communications, Inc., Visit Website

Nutrition Information

Serving Size: 1 potato with 1/4 of topping, 1/4 of recipe (475g)
Nutrients Amount
Calories 342
Total Fat N/A
Saturated Fat 0 g
Cholesterol 7 mg
Sodium 189 mg
Total Carbohydrate 74 g
Dietary Fiber 13 g
Total Sugars 8 g
Added Sugars included 0 g
Protein 12 g
Vitamin D 0 mcg
Calcium 177 mg
Iron 3 mg
Potassium 1312 mg
N/A - data is not available
Nutrients Amount
Calories 342
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 7 mg
Total Carbohydrate 74 g
Dietary Fiber 13 g
Total Sugars 8 g
Added Sugars 0 g
Protein 12 g
Minerals
Calcium 177 mg
Potassium 1312 mg
Sodium 189 mg
Copper 398 mcg
Iron 3 mg
Magnesium 99 mg
Phosphorus 291 mg
Selenium 5 mcg
Zinc 2 mg
Vitamins
Vitamin A 446 mcg RAE
Vitamin B6 1 mg
Vitamin B12 0 mcg
Vitamin C 48 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 50 mcg
Folate 78 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 4 mg
Choline 85 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups
MyPlate Food Groups
Vegetables
2 1/2 cups
Dairy
1/4 cups

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