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Baked Meatballs

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Baked Meatballs
En Español

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  • Makes: 8 servings (3 meatballs)

Make your own meatballs to use now or freeze them for a quick dinner at another time.

Ingredients

  • 1 pound ground beef, 90% lean (or ground turkey)
  • 1 egg
  • 1/2 teaspoon dried parsley
  • 1/2 cup bread crumbs
  • 1/2 cup milk, 1% (or non-fat)
  • 1/4 teaspoon pepper
  • 1 teaspoon onion powder

Directions

1. Mix all ingredients, shape into balls (about 24 meatballs)

2. Arrange on baking sheets that have been sprayed with non-stick cooking spray.

3. Bake at 425°F for 12-15 minutes. It is best to use a food safety thermometer to check for doneness (it should read 160°F for ground beef and 165°F for ground turkey).

4. If meatballs are being saved for future use, chill rapidly; package in amounts needed per meal and freeze immediately.

Source: ONIE Project - Oklahoma Nutrition Information and Education. Simple Healthy Recipes.

Nutrition Information

Serving Size: 1/8 of recipe, (3 meatballs)
Nutrients Amount
Total Calories 131
Total Fat 6 g
Saturated Fat 2 g
Cholesterol 59 mg
Sodium 98 mg
Carbohydrates 6 g
Dietary Fiber 0 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 13 g
Vitamin D 0 mcg
Calcium 43 mg
Iron 2 mg
Potassium 206 mg
N/A - data is not available
Nutrients Amount
Total Calories 131
Total Fat 6 g
Saturated Fat 2 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 4 mg
Cholesterol 59 mg
Carbohydrates 6 g
Dietary Fiber 0 g
Total Sugars 1 g
Added Sugars included 0 g
Protein 13 g
Minerals
Calcium 43 mg
Potassium 206 mg
Sodium 98 mg
Copper 63 mcg
Iron 2 mg
Magnesium 16 mg
Phosphorus 132 mg
Selenium 13 mcg
Zinc 3 mg
Vitamins
Vitamin A 19 mcg RAE
Vitamin B6 0 mg
Vitamin B12 1 mcg
Vitamin C 0 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 2 mcg
Folate 18 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 3 mg
Choline 57 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Grains
1/4 ounces
Protein Foods
1 1/2 ounces

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