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Baked Chicken

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Baked Chicken
En Español

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  • Makes: 5 servings

Take the mystery out of baking chicken. A little garlic powder and pepper are all the added flavorings you need.

Ingredients

  • 1 pound chicken, boneless, skinless
  • 1 teaspoon garlic powder
  • 1 teaspoon pepper
  • salt (optional)

Directions

1. Preheat the oven to 350 degrees.

2. Put the chicken in a baking pan or casserole dish.

3. Sprinkle with garlic powder and pepper to taste.

4. Bake for 1 hour.

Source: Pennsylvania Nutrition Education Program, Pennsylvania Nutrition Education Network
Website Recipes

Nutrition Information

Serving Size: 1/5 of recipe (56g)
Nutrients Amount
Calories 112
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 56 mg
Sodium 49 mg
Total Carbohydrate 1 g
Dietary Fiber 0 g
Total Sugars 0 g
Added Sugars included 0 g
Protein 21 g
Vitamin D 0 mcg
Calcium 12 mg
Iron 1 mg
Potassium 183 mg
N/A - data is not available
Nutrients Amount
Calories 112
Total Fat 2 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 0 g
a-Linolenic Acid 0 g
Omega 3 - EPA 7 mg
Omega 3 - DHA 13 mg
Cholesterol 56 mg
Total Carbohydrate 1 g
Dietary Fiber 0 g
Total Sugars 0 g
Added Sugars 0 g
Protein 21 g
Minerals
Calcium 12 mg
Potassium 183 mg
Sodium 49 mg
Copper 42 mcg
Iron 1 mg
Magnesium 20 mg
Phosphorus 154 mg
Selenium 18 mcg
Zinc 1 mg
Vitamins
Vitamin A 4 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 0 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 1 mcg
Folate 3 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 9 mg
Choline 57 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Protein Foods
2 1/3 ounces

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