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Baked Beans

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Baked Beans
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  • Makes: 6 servings

Double or triple this easy recipe to feed a crowd. It’s perfect for a picnic or potluck.

Ingredients

  • 1 1/2 cup navy, kidney or lima beans (dry, sorted and rinsed)
  • 2 cup water
  • 2 cup apple juice
  • 1 teaspoon salt
  • 2 tablespoon molasses
  • 1/2 cup ketchup
  • 2 teaspoon vinegar
  • 1 teaspoon mustard (dried)

Directions

1. Combine apple juice and water. Bring to a boil.

2. Add beans and simmer for 2 1/2 hours until beans are tender.

3. Drain beans, reserve the liquid.

4. Put beans and other ingredients in greased baking dish.

5. Cover and bake at 250° for 3 to 4 hours.

6. Uncover the last hour of baking and add some reserved liquid if beans become dry.

Source: Washington State WIC Program, The Bold and Beautiful Book of Bean Recipes

Nutrition Information

Serving Size: 1/6 recipe (234g)
Nutrients Amount
Calories 226
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 579 mg
Total Carbohydrate 45 g
Dietary Fiber 8 g
Total Sugars 18 g
Added Sugars included 8 g
Protein 10 g
Vitamin D 0 mcg
Calcium 67 mg
Iron 3 mg
Potassium 706 mg
N/A - data is not available
Nutrients Amount
Calories 226
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Total Carbohydrate 45 g
Dietary Fiber 8 g
Total Sugars 18 g
Added Sugars 8 g
Protein 10 g
Minerals
Calcium 67 mg
Potassium 706 mg
Sodium 579 mg
Copper 323 mcg
Iron 3 mg
Magnesium 73 mg
Phosphorus 173 mg
Selenium 3 mcg
Zinc 1 mg
Vitamins
Vitamin A 5 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 11 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 10 mcg
Folate 149 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 40 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups
MyPlate Food Groups
Fruits
1/3 cups
Vegetables
3/4 cups
Protein Foods
2 3/4 ounces

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