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Autumn Vegetable Succotash

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Autumn Vegetable Succotash
En Español

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  • Makes: 8 servings

This medley of vegetables mixes fresh and frozen vegetables for a side dish that takes a short time to prepare.

Ingredients

  • 1/4 cup olive oil
  • 1 cup onion (diced)
  • 2 garlic clove (finely chopped)
  • 2 cups bell pepper (red, diced)
  • 2 cups zucchini (diced)
  • 2 cups summer squash (yellow, diced)
  • 3 cups lima beans (frozen)
  • 3 cups corn kernels (frozen)
  • 2 teaspoons sage, dried (or 2 Tablespoons fresh, coarsely chopped)

Directions

1. In a skillet over medium-high heat, add oil

2. Add onion; cook until translucent (2 minutes). Add garlic, bell peppers, zucchini, squash, lima beans, and corn.

3. Season as desired; cook, stirring, until vegetables are tender (10 minutes). Stir in sage and serve.

Source: Centers for Disease Control and Prevention, More Matters Recipes

Nutrition Information

Serving Size: 1/8 of recipe (226g)
Nutrients Amount
Total Calories 203
Total Fat 8 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 43 mg
Carbohydrates 30 g
Dietary Fiber 7 g
Total Sugars 6 g
Added Sugars included 0 g
Protein 7 g
Vitamin D 0 mcg
Calcium 37 mg
Iron 2 mg
Potassium 637 mg
N/A - data is not available
Nutrients Amount
Total Calories 203
Total Fat 8 g
Saturated Fat 1 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 30 g
Dietary Fiber 7 g
Total Sugars 6 g
Added Sugars included 0 g
Protein 7 g
Minerals
Calcium 37 mg
Potassium 637 mg
Sodium 43 mg
Copper 107 mcg
Iron 2 mg
Magnesium 52 mg
Phosphorus 118 mg
Selenium 2 mcg
Zinc 1 mg
Vitamins
Vitamin A 71 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 73 mg
Vitamin D 0 mcg
Vitamin E 2 mg
Vitamin K 14 mcg
Folate 75 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 2 mg
Choline 44 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Vegetables
1 3/4 cups
Protein Foods
1 1/4 ounces

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