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Asian Peanut Butter Dip with Celery

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Asian Peanut Butter Dip with Celery
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  • Makes: 5 servings

This creamy dip is a great afterschool snack! In addition to celery, you can serve it with apples, carrots, jicama, or bell peppers.

Ingredients

  • 3 tablespoon peanut butter (creamy)
  • 2 tablespoon apple butter
  • 2 tablespoon milk (skim)
  • 1 tablespoon soy sauce (reduced sodium)
  • 1 1/2 teaspoon lime juice
  • 10 celery stalk (cut into fourths)

Directions

1. Combine peanut butter, apple butter, milk and soy sauce in a small bowl.

2. Wisk together until very smooth.

3. Store tightly, sealed in refrigerator.

4. Serve with celery or other crunchy fruits and vegetables.

Notes

Learn more about:

Source: University of Arkansas, Division of Agriculture,
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Nutrition Information

Serving Size: 1/5 of recipe (107g)
Nutrients Amount
Calories 87
Total Fat N/A
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 218 mg
Total Carbohydrate 8 g
Dietary Fiber 2 g
Total Sugars 5 g
Added Sugars included 2 g
Protein 4 g
Vitamin D 0 mcg
Calcium 46 mg
Iron 2 mg
Potassium 308 mg
N/A - data is not available
Nutrients Amount
Calories 87
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Total Carbohydrate 8 g
Dietary Fiber 2 g
Total Sugars 5 g
Added Sugars 2 g
Protein 4 g
Minerals
Calcium 46 mg
Potassium 308 mg
Sodium 218 mg
Copper 206 mcg
Iron 2 mg
Magnesium 48 mg
Phosphorus 61 mg
Selenium 1 mcg
Zinc 2 mg
Vitamins
Vitamin A 134 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 3 mg
Vitamin D 0 mcg
Vitamin E 4 mg
Vitamin K 24 mcg
Folate 76 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 2 mg
Choline 13 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups
MyPlate Food Groups
Vegetables
3/4 cups
Protein Foods
1/2 ounces

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