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Asian Coleslaw

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Asian Coleslaw
En Español

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  • Makes: 12 servings

This coleslaw is big on flavor with nuts, mandarin oranges, and soy sauce!

Ingredients

  • 4 cup shredded cabbage (16 ounce bag of coleslaw mix)
  • 1 1/3 cup mandarin oranges, canned (drained)
  • peanuts (optional)
Dressing Ingredients:
  • 2/3 cup light Italian dressing
  • 2 tablespoon soy sauce (low-sodium)

Directions

1. Mix together the coleslaw mix, nuts and mandarin oranges in a large bowl.

2. Stir in the Italian dressing and soy sauce.

Notes

Learn more about:

Source: Maryland Food Supplement Nutrition Education Program,
2009 Recipe Calendar

Nutrition Information

Serving Size: 1/2 cup (79g)
Nutrients Amount
Calories 21
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 246 mg
Total Carbohydrate 5 g
Dietary Fiber 1 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 1 g
Vitamin D 0 mcg
Calcium 17 mg
Iron 0 mg
Potassium 91 mg
N/A - data is not available
Nutrients Amount
Calories 21
Total Fat 0 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Total Carbohydrate 5 g
Dietary Fiber 1 g
Total Sugars 4 g
Added Sugars 0 g
Protein 1 g
Minerals
Calcium 17 mg
Potassium 91 mg
Sodium 246 mg
Copper 29 mcg
Iron 0 mg
Magnesium 8 mg
Phosphorus 27 mg
Selenium 0 mcg
Zinc 0 mg
Vitamins
Vitamin A 16 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 16 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 18 mcg
Folate 14 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 5 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Vegetables
1/4 cups

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