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Applesauce

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Applesauce
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  • Makes: 10 servings
  • Cook Time: 35 minutes

Homemade applesauce, an easy treat to make, is a wonderful side dish or dessert option.

Ingredients

  • 7 apple (cut in quarters)
  • 1/2 cup water
  • 1/4 cup sugar

Directions

1. Wash and then cut apples in quarters. Apples can be peeled, but fiber will be decreased.

2. Combine apples and water in saucepan. Heat to boiling. Turn heat to low as soon as the water is boiling.

3. Simmer over low heat for 15 to 20 minutes or until apples are tender. Stir occasionally to prevent sticking.

4. Stir in sugar and heat unitl sugar is dissolved.

5. Serving suggestion - add 1 Tablespoon cinnamon and stir before serving.

Notes

Additional sugar can be added to increase sweetness. Brown sugar can be used instead of white.

Learn more about apples.

Source: Michigan State University Cooperative Extension Service, Eating Right is Basic
Nutrition Education Program

Nutrition Information

Serving Size: 1/10 of recipe (121g)
Nutrients Amount
Calories 70
Total Fat N/A
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 1 mg
Total Carbohydrate 18 g
Dietary Fiber 2 g
Total Sugars 15 g
Added Sugars included 5 g
Protein 0 g
Vitamin D 0 mcg
Calcium 6 mg
Iron 0 mg
Potassium 103 mg
N/A - data is not available
Nutrients Amount
Calories 70
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Total Carbohydrate 18 g
Dietary Fiber 2 g
Total Sugars 15 g
Added Sugars 5 g
Protein 0 g
Minerals
Calcium 6 mg
Potassium 103 mg
Sodium 1 mg
Copper 28 mcg
Iron 0 mg
Magnesium 5 mg
Phosphorus 11 mg
Selenium 0 mcg
Zinc 0 mg
Vitamins
Vitamin A 3 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 4 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 2 mcg
Folate 3 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 3 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups
MyPlate Food Groups
Fruits
3/4 cups

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