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Apple Tuna Sandwiches

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Apple Tuna Sandwiches
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  • Makes: 3 servings

A twist on the traditional tuna salad sandwich, this version features a combination of sweet and tangy flavors.

Ingredients

  • 1 can tuna, packed in water (6.5 ounces, drained)
  • 1 apple
  • 1/4 cup yogurt, low-fat vanilla
  • 1 teaspoon mustard
  • 1 teaspoon honey
  • 6 slice whole wheat bread
  • 3 lettuce leaves

Directions

1. Wash and peel the apple. Chop it into small pieces.

2. Drain the water from the can of tuna.

3. Put the tuna, apple, yogurt, mustard, and honey in a medium bowl. Stir well.

4. Spread 1/2 cup of the tuna mix onto each 3 slices of bread.

5. Top each sandwich with a washed lettuce leaf and a slice of bread.

Notes

Learn more about:

Source: Pennsylvania Nutrition Education Program, Pennsylvania Nutrition Education Network
Website Recipes

Nutrition Information

Serving Size: 1 sandwich or 1/3 of recipe (199g)
Nutrients Amount
Calories 239
Total Fat N/A
Saturated Fat 1 g
Cholesterol 21 mg
Sodium 426 mg
Total Carbohydrate 35 g
Dietary Fiber 5 g
Total Sugars 12 g
Added Sugars included 5 g
Protein 19 g
Vitamin D 1 mcg
Calcium 195 mg
Iron 4 mg
Potassium 727 mg
N/A - data is not available
Nutrients Amount
Calories 239
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
a-Linolenic Acid 0 g
Omega 3 - EPA 16 mg
Omega 3 - DHA 109 mg
Cholesterol 21 mg
Total Carbohydrate 35 g
Dietary Fiber 5 g
Total Sugars 12 g
Added Sugars 5 g
Protein 19 g
Minerals
Calcium 195 mg
Potassium 727 mg
Sodium 426 mg
Copper 198 mcg
Iron 4 mg
Magnesium 82 mg
Phosphorus 284 mg
Selenium 56 mcg
Zinc 2 mg
Vitamins
Vitamin A 284 mcg RAE
Vitamin B6 0 mg
Vitamin B12 2 mcg
Vitamin C 8 mg
Vitamin D 1 mcg
Vitamin E 2 mg
Vitamin K 172 mcg
Folate 149 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 9 mg
Choline 50 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups
MyPlate Food Groups
Fruits
1/2 cups
Grains
2 ounces
Protein Foods
1 3/4 ounces

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