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Apple Oatmeal Muffins

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Apple Oatmeal Muffins
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Apple Oatmeal Muffins
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  • Makes: 6 Muffins

Buy apples while they are in season and on sale and make batches of these muffins to put in the freezer for later. You can also substitute whole wheat flour to make your muffins heartier and more nutritious.

Ingredients

  • 1/2 cup milk, non-fat
  • 1/3 cup applesauce
  • 1/2 cup flour, all-purpose
  • 1/2 cup quick-cooking oats (uncooked)
  • 1 cup sugar
  • 1/2 tablespoon baking powder
  • 1/2 teaspoon ground cinnamon
  • 1 apple (tart, cored & chopped)

Directions

1. Preheat oven to 400°F.
2. Place 6 cupcake holders in baking tin.
3. In a mixing bowl, add milk and applesauce. Stir until blended.
4. Stir in flour, oats, sugar, baking powder, and cinnamon. Mix until moistened (do not over mix).
5. Gently stir in the chopped apples.
6. Spoon into cupcake holders.
7. Bake for 15-20 minutes or until an inserted toothpick comes out clean.
8. Cool in pan 5 minutes before serving. Store unused portions in an airtight container.

Notes

Optional toppings: raisins, walnuts

Learn more about apples.

Source:

ONIE Project - Oklahoma Nutrition Information and Education. Simple Healthy Recipes.

Nutrition Information

Serving Size: 1 muffin
Nutrients Amount
Calories 125
Total Fat N/A
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 133 g
Total Carbohydrate 28 g
Dietary Fiber 2 g
Total Sugars 14 g
Added Sugars included 9 g
Protein 3 g
Vitamin D 0 mcg
Calcium 101 mg
Iron 1 mg
Potassium 105 mg
N/A - data is not available
Nutrients Amount
Calories 125
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Total Carbohydrate 28 g
Dietary Fiber 2 g
Total Sugars 14 g
Added Sugars 9 g
Protein 3 g
Minerals
Calcium 101 mg
Potassium 105 mg
Sodium 133 g
Copper 56 mcg
Iron 1 mg
Magnesium 16 mg
Phosphorus 88 mg
Selenium 6 mcg
Zinc 1 mg
Vitamins
Vitamin A 13 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 1 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 1 mcg
Folate 34 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 8 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups
MyPlate Food Groups
Fruits
1/4 cups
Grains
3/4 ounces

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