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Apple Cranberry Salad Toss

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Apple Cranberry Salad Toss
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  • Makes: 8 servings

Enjoy the best of fall flavors with this sweet and tart green salad.  Light yet crisp, it’s a perfect dish for the autumnal change of weather.   

Ingredients

  • 1 head of lettuce (about 10 cups)
  • 2 apples (medium, sliced)
  • 1/2 cup walnuts (chopped)
  • 1 cup dried cranberries
  • 1/2 cup green onion (sliced)
  • 3/4 cup vinaigrette dressing

Directions

1. Toss lettuce, apples, walnuts, cranberries, and onions in a large bowl.

2. Add dressing; toss to coat. Serve immediately.

Notes

Learn more about:

Source: USDA Food and Nutrition Service, Creative Recipes for Less Familiar USDA Commodities Used by Household Programs
Food Distribution Service

Nutrition Information

Serving Size: 1/8 of recipe (157g)
Nutrients Amount
Calories 174
Total Fat N/A
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 227 mg
Total Carbohydrate 22 g
Dietary Fiber 3 g
Total Sugars 17 g
Added Sugars included 9 g
Protein 2 g
Vitamin D 0 mcg
Calcium 30 mg
Iron 1 mg
Potassium 206 mg
N/A - data is not available
Nutrients Amount
Calories 174
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 6 g
Linoleic Acid 5 g
a-Linolenic Acid 1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Total Carbohydrate 22 g
Dietary Fiber 3 g
Total Sugars 17 g
Added Sugars 9 g
Protein 2 g
Minerals
Calcium 30 mg
Potassium 206 mg
Sodium 227 mg
Copper 165 mcg
Iron 1 mg
Magnesium 21 mg
Phosphorus 50 mg
Selenium 1 mcg
Zinc 0 mg
Vitamins
Vitamin A 22 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 5 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 43 mcg
Folate 32 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 10 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups
MyPlate Food Groups
Fruits
1/2 cups
Vegetables
3/4 cups
Protein Foods
1/2 ounces

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