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Apple Coleslaw

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Apple Coleslaw
En Español

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  • Makes: 4 servings

The sweet and crunchy coleslaw blends cabbage, carrot, apple, and green pepper for a colorful side dish. You can also try it without the mayonnaise!

Ingredients

  • 2 cup cabbage
  • 1 carrot (medium, grated)
  • 1/2 green pepper (chopped)
  • 1 apple (chopped)
  • 5 tablespoon yogurt, low-fat
  • 1 tablespoon mayonnaise, low-fat
  • 1 teaspoon lemon juice
  • 1/4 teaspoon dill weed

Directions

1. Wash the cabbage. Cut it into fine shreds, until you have 2 cups of cabbage.

2. Peel the carrot. Grate it with a grater.

3. Chop half a green pepper into small pieces.

4. Remove the core, and chop the apple.

5. Put the cabbage, carrot, green pepper, and apple in a large mixing bowl. Stir together.

6. Put the yogurt, mayonnaise, lemon juice, and dill weed in a small bowl. Stir together to make a dressing.

7. Pour the dressing over the salad. Toss to mix.

Notes

Add salt and pepper to taste.

Learn more about:

Source: Pennsylvania Nutrition Education Program, Pennsylvania Nutrition Education Network
Website Recipes

Nutrition Information

Serving Size: 1/4 of recipe (126g)
Nutrients Amount
Calories 62
Total Fat 2 g
Saturated Fat 0 g
Cholesterol 1 mg
Sodium 59 mg
Total Carbohydrate 11 g
Dietary Fiber 2 g
Total Sugars 7 g
Added Sugars included 0 g
Protein 2 g
Vitamin D 0 mcg
Calcium 59 mg
Iron 0 mg
Potassium 232 mg
N/A - data is not available
Nutrients Amount
Calories 62
Total Fat 2 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 1 mg
Total Carbohydrate 11 g
Dietary Fiber 2 g
Total Sugars 7 g
Added Sugars 0 g
Protein 2 g
Minerals
Calcium 59 mg
Potassium 232 mg
Sodium 59 mg
Copper 40 mcg
Iron 0 mg
Magnesium 13 mg
Phosphorus 50 mg
Selenium 1 mcg
Zinc 0 mg
Vitamins
Vitamin A 137 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 32 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 33 mcg
Folate 23 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 11 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Fruits
1/4 cups
Vegetables
3/4 cups

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