Welcome to the new ChooseMyPlate website! Please pardon our dust during this transition. We appreciate your patience.

Apple Carrot Soup

Recipe Image
Add To Favorites

Apple Carrot Soup
En Español

Fivestar Rating
Recipe Total Cost
  • Makes: 8 servings

Ginger and orange peel are the secret ingredients to this pork, apple, and carrot soup.

Ingredients

  • 1 pound pork (lean, cut into chunks)
  • 4 apples (with skin, cored and quarterd)
  • 4 carrots (large, peeled and cut into chunks)
  • 1 orange peel (dried, 1 teaspoon, optional)
  • 4 slice ginger
  • 1/2 teaspoon salt
  • 20 cup water

Directions

1. In a large pot over high heat, combine all ingredients, bring to a boil.

2. Reduce heat to medium and simmer until soup reduces to about 8 cups of liquid, about 3 to 4 hours.

3. Skim fat from surface and serve.

4. Store leftover soup covered in refrigerator for up to 3 days.

Notes

Source: San Francisco Department of Public Health, Chinatown Public Health Center.
Healthy & Delicious--Simple Ways to Low Fat Chinese Cooking

Nutrition Information

Serving Size: 1 cup (730g)
Nutrients Amount
Calories 116
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 27 mg
Sodium 220 mg
Total Carbohydrate 13 g
Dietary Fiber 3 g
Total Sugars 9 g
Added Sugars included 0 g
Protein 12 g
Vitamin D 0 mcg
Calcium 37 mg
Iron 1 mg
Potassium 296 mg
N/A - data is not available
Nutrients Amount
Calories 116
Total Fat 2 g
Saturated Fat 1 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 27 mg
Total Carbohydrate 13 g
Dietary Fiber 3 g
Total Sugars 9 g
Added Sugars 0 g
Protein 12 g
Minerals
Calcium 37 mg
Potassium 296 mg
Sodium 220 mg
Copper 130 mcg
Iron 1 mg
Magnesium 23 mg
Phosphorus 108 mg
Selenium 16 mcg
Zinc 1 mg
Vitamins
Vitamin A 303 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 5 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 6 mcg
Folate 9 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 4 mg
Choline 46 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Fruits
3/4 cups
Vegetables
1/4 cups
Protein Foods
1 1/3 ounces

Add new comment

Plain text

  • No HTML tags allowed.
  • Lines and paragraphs break automatically.
  • Web page addresses and email addresses turn into links automatically.