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Anytime Pizza

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Anytime Pizza
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  • Makes: 2 servings

Make your own pizza topped with green peppers, mushrooms, or other vegetables.

Ingredients

  • 1/4 mini baguette or Italian bread (split lengthwise, or 2 split English muffins)
  • 1/2 cup pizza sauce
  • 1/2 cup mozzarella or cheddar cheese (part-skim, shredded)
  • 1/4 cup green pepper (chopped)
  • 1/4 cup mushrooms (fresh or canned, sliced)
vegetable toppings
  • Italian seasoning (optional)

Directions

1. Toast the bread or English muffin until slightly brown.

2. Top bread or muffin with pizza sauce, vegetables and low-fat cheese.

3. Sprinkle with Italian seasonings as desired.

4. Return bread to toaster oven (or regular oven preheated to 350 degrees).

5. Heat until cheese melts.

Notes

Learn more about:

Source: University of Massachusetts, Extension Nutrition Education Program,
Pumpkin Post/Banana Beat

Nutrition Information

Serving Size: 1 slice, 1 English muffin or 1/2 of recipe (144g)
Nutrients Amount
Calories 90
Total Fat N/A
Saturated Fat 2 g
Cholesterol 8 mg
Sodium 251 mg
Total Carbohydrate 9 g
Dietary Fiber 1 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 6 g
Vitamin D -202 mcg
Calcium 125 mg
Iron 1 mg
Potassium 167 mg
N/A - data is not available
Nutrients Amount
Calories 90
Saturated Fat 2 g
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 8 mg
Total Carbohydrate 9 g
Dietary Fiber 1 g
Total Sugars 2 g
Added Sugars 0 g
Protein 6 g
Minerals
Calcium 125 mg
Potassium 167 mg
Sodium 251 mg
Copper 80 mcg
Iron 1 mg
Magnesium 14 mg
Phosphorus 106 mg
Selenium 5 mcg
Zinc 1 mg
Vitamins
Vitamin A -202 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 11 mg
Vitamin D -202 mcg
Vitamin E -202 mg
Vitamin K 5 mcg
Folate 29 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 9 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups
MyPlate Food Groups
Vegetables
1/2 cups
Grains
3/4 ounces
Dairy
3/4 cups

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