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Anytime Pizza

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Anytime Pizza
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Anytime Pizza
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(546 votes)
Recipe Total Cost
  • Makes: 2 servings

Make your own pizza topped with green peppers, mushrooms, or other vegetables.


  • 1/4 mini baguette or Italian bread (split lengthwise, or 2 split English muffins)
  • 1/2 cup pizza sauce
  • 1/2 cup mozzarella or cheddar cheese (part-skim, shredded)
  • 1/4 cup green pepper (chopped)
  • 1/4 cup mushrooms (fresh or canned, sliced)
  • vegetable toppings (other, as desired, optional)
  • Italian seasoning (optional)


1. Toast the bread or English muffin until slightly brown.
2. Top bread or muffin with pizza sauce, vegetables and low-fat cheese.
3. Sprinkle with Italian seasonings as desired.
4. Return bread to toaster oven (or regular oven preheated to 350 degrees).
5. Heat until cheese melts.


Learn more about:
- Mushrooms
- Bell Peppers


University of Massachusetts, Extension Nutrition Education Program,
Pumpkin Post/Banana Beat

Nutrition Information

Serving Size: 1 slice, 1 English muffin or 1/2 of recipe (144g)
Nutrients Amount
Total Calories 180
Total Fat 7 g
Saturated Fat 3 g
Cholesterol 15 mg
Sodium 502 mg
Carbohydrates 18 g
Dietary Fiber 2 g
Total Sugars 4 g
Added Sugars included 1 g
Protein 11 g
Vitamin D N/A
Calcium 251
Iron 1
Potassium 335
N/A - data is not available
Nutrients Amount
Total Calories 180
Total Fat 7 g
Saturated Fat 3 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 15 mg
Carbohydrates 18 g
Dietary Fiber 2 g
Total Sugars 4 g
Added Sugars included 1 g
Protein 11 g
Calcium 251
Potassium 335
Sodium 502 mg
Copper 160
Iron 1
Magnesium 29
Phosphorus 212
Selenium 11
Zinc 1
Vitamin B6 0.2 mg
Vitamin B12 0.7 mcg
Vitamin C 22 mg
Vitamin K 11 mcg
Folate 58 mcg DFE
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 2 mg
Choline 18 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
1/2 cups
1/2 ounces
3/4 cups


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easy way to make anytime pizza


That was very helpful. Thanks

Oldie, but goodie

My younger brother discovered a similar--minus mushrooms--recipe when he was maybe 12. He's 75 now. We loved it, as pizzerias were close to non-existent at the time.


Very easy to make. The kids love it!