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Anytime Pizza

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Anytime Pizza
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Anytime Pizza
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  • Makes: 2 servings

Make your own pizza topped with green peppers, mushrooms, or other vegetables.

Ingredients

  • 1/4 mini baguette or Italian bread (split lengthwise, or 2 split English muffins)
  • 1/2 cup pizza sauce
  • 1/2 cup mozzarella or cheddar cheese (part-skim, shredded)
  • 1/4 cup green pepper (chopped)
  • 1/4 cup mushrooms (fresh or canned, sliced)
  • vegetable toppings (other, as desired, optional)
  • Italian seasoning (optional)

Directions

1. Toast the bread or English muffin until slightly brown.

2. Top bread or muffin with pizza sauce, vegetables and low-fat cheese.

3. Sprinkle with Italian seasonings as desired.

4. Return bread to toaster oven (or regular oven preheated to 350 degrees).

5. Heat until cheese melts.

Notes

Learn more about:

Source:

University of Massachusetts, Extension Nutrition Education Program,
Pumpkin Post/Banana Beat

Nutrition Information

Serving Size: 1 slice, 1 English muffin or 1/2 of recipe (144g)
Nutrients Amount
Calories 180
Total Fat 7 g
Saturated Fat 3 g
Cholesterol 15 mg
Sodium 502 mg
Total Carbohydrate 18 g
Dietary Fiber 2 g
Total Sugars 4 g
Added Sugars included 1 g
Protein 11 g
Vitamin D -404 mcg
Calcium 251
Iron 1
Potassium 335
N/A - data is not available
Nutrients Amount
Calories 180
Total Fat 7 g
Saturated Fat 3 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 15 mg
Total Carbohydrate 18 g
Dietary Fiber 2 g
Total Sugars 4 g
Added Sugars 1 g
Protein 11 g
Minerals
Calcium 251
Potassium 335
Sodium 502 mg
Copper 160
Iron 1
Magnesium 29
Phosphorus 212
Selenium 11
Zinc 1
Vitamins
Vitamin A -404 mcg RAE
Vitamin B6 0 mg
Vitamin B12 1 mcg
Vitamin C 22 mg
Vitamin D -404 mcg
Vitamin E -404 mg
Vitamin K 11 mcg
Folate 58 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 2 mg
Choline 18 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Vegetables
1/2 cups
Grains
3/4 ounces
Dairy
3/4 cups

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