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Any Days a Picnic Chicken Salad

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Any Days a Picnic Chicken Salad
En Español

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  • Makes: 6 servings

Onion and pickle relish spice up a traditional chicken salad.

Ingredients

  • 2 1/2 cups chicken breast (cooked, diced)
  • 1/2 cup celery (chopped)
  • 1/4 cup onion (chopped)
  • 3 packages pickle relish (2/3 tablespoon)
  • 1/2 cup mayonnaise (light)

Directions

1. Combine all ingredients.

2. Refrigerate until ready to serve.

3. Use within 1-2 days. Chicken salad does not freeze well.

How to use:

1. Make chicken salad sandwiches.

2. Make a pasta salad by mixing with 2 cups cooked pasta.

3. Kids will love this salad served in a tomato or a cucumber boat.

Notes

Learn more about:

Source: University of Wisconsin, Cooperative Extension Service, A Family Living Program

Nutrition Information

Serving Size: 1/6 of recipe (98g)
Nutrients Amount
Total Calories 150
Total Fat 7 g
Saturated Fat 1 g
Cholesterol 58 mg
Sodium 497 mg
Carbohydrates 5 g
Dietary Fiber 0 g
Total Sugars 3 g
Added Sugars included 2 g
Protein 17 g
Vitamin D 0 mcg
Calcium 10 mg
Iron 0 mg
Potassium 246 mg
N/A - data is not available
Nutrients Amount
Total Calories 150
Total Fat 7 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 3 g
Linoleic Acid 3 g
α-Linolenic Acid 0 g
Omega 3 - EPA 2 mg
Omega 3 - DHA 4 mg
Cholesterol 58 mg
Carbohydrates 5 g
Dietary Fiber 0 g
Total Sugars 3 g
Added Sugars included 2 g
Protein 17 g
Minerals
Calcium 10 mg
Potassium 246 mg
Sodium 497 mg
Copper 40 mcg
Iron 0 mg
Magnesium 18 mg
Phosphorus 137 mg
Selenium 19 mcg
Zinc 1 mg
Vitamins
Vitamin A 11 mcg RAE
Vitamin B6 1 mg
Vitamin B12 0 mcg
Vitamin C 1 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 18 mcg
Folate 9 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 6 mg
Choline 46 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Vegetables
1/4 cups
Protein Foods
1 3/4 ounces

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