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Angel Food Pastry with Fresh Berries and Whipped Cream

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Angel Food Pastry with Fresh Berries and Whipped Cream
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  • Makes: 1 Servings

Light and fluffy angel food cake is mixed with yogurt and a sprinkle of berries on top.

Ingredients

  • 1 ounce angel food cake mix (3 tablespoons)
  • 1/8 cup yogurt, low-fat vanilla (2 Tablespoons)
  • 3 cup raspberries (about 3 )
  • 2 strawberries, sliced
  • 1 1/2 tablespoon lite whipped topping (can use 1-2 Tablespoons)

Directions

1. Scoop 3 Tablespoons of angel food cake mix into a microwave-safe cup or mug.

2. Add 2 Tablespoons of vanilla yogurt and stir.

3. Place in the center of the microwave oven and microwave for 1 minute.

4. Take out of microwave and let cool for 1 minute.

5. Using a knife, cut around the sides of the cup to loosen the cake and "dump" it on a plate.

6. Dole 1 Tablespoon of whipped topping on top of the cake.

7. Sprinkle raspberries around the angel cake and add sliced strawberries to top.

8. Enjoy.

Notes

Learn more about:

Source: CSAAC (Community Services for Autistic Adults and Children)

Nutrition Information

Serving Size: 1 Angel Food Pastry
Nutrients Amount
Calories 161
Total Fat N/A
Saturated Fat 1 g
Cholesterol 2 mg
Sodium 259 mg
Total Carbohydrate 34 g
Dietary Fiber 2 g
Total Sugars 25 g
Added Sugars included 10 g
Protein 4 g
Vitamin D 0 mcg
Calcium 108 mg
Iron 0 mg
Potassium 160 mg
N/A - data is not available
Nutrients Amount
Calories 161
Saturated Fat 1 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 2 mg
Total Carbohydrate 34 g
Dietary Fiber 2 g
Total Sugars 25 g
Added Sugars 10 g
Protein 4 g
Minerals
Calcium 108 mg
Potassium 160 mg
Sodium 259 mg
Copper 57 mcg
Iron 0 mg
Magnesium 15 mg
Phosphorus 152 mg
Selenium 5 mcg
Vitamins
Vitamin A 5 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 18 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 2 mcg
Folate 30 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 9 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups
MyPlate Food Groups
Fruits
1/4 cups
Grains
1/4 ounces

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