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2-Step Chicken

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2-Step Chicken
En Español

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  • Makes: 4 Servings

The ultimate in simplicity, this recipe calls for chicken and cream of chicken soup. Pair it with a salad, rice dish, or steamed vegetables for a complete dinner. Even better, 2-step around the kitchen while it is heating up, getting some physical activity while you cook!

Ingredients

  • 1 tablespoon vegetable oil
  • 2 Boneless chicken breasts
  • 1 can cream of chicken soup (10 ounces)
  • 1/2 cup water

Directions

1. Heat oil in a skillet at a medium-high setting.

2. Add chicken and cook for ten minutes.

3. Remove chicken from pan and set aside.

4. Stir the soup and water together in the skillet and heat it to a boil.

5. Return the chicken to the skillet. Reduce the heat to low and simmer for an additional 10 minutes, or until the chicken reaches an internal temperature of 165°F.

Notes

To lower sodium content, use reduced sodium cream of chicken soup.

Source: ONIE Project - Oklahoma Nutrition Information and Education. Simple Healthy Recipes.

Nutrition Information

Serving Size: 1 chicken breast half, 1/4 of recipe
Nutrients Amount
Calories 181
Total Fat 10 g
Saturated Fat 2 g
Cholesterol 48 mg
Sodium 537 mg
Total Carbohydrate 5 g
Dietary Fiber 0 g
Total Sugars 0 g
Added Sugars included 0 g
Protein 17 g
Vitamin D 0 mcg
Calcium 19 mg
Iron 1 mg
Potassium 164 mg
N/A - data is not available
Nutrients Amount
Calories 181
Total Fat 10 g
Saturated Fat 2 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 3 g
Linoleic Acid 2 g
a-Linolenic Acid 0 g
Omega 3 - EPA 5 mg
Omega 3 - DHA 10 mg
Cholesterol 48 mg
Total Carbohydrate 5 g
Dietary Fiber 0 g
Total Sugars 0 g
Added Sugars 0 g
Protein 17 g
Minerals
Calcium 19 mg
Potassium 164 mg
Sodium 537 mg
Copper 125 mcg
Iron 1 mg
Magnesium 18 mg
Phosphorus 137 mg
Selenium 15 mcg
Zinc 1 mg
Vitamins
Vitamin A 36 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 0 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 7 mcg
Folate 4 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 7 mg
Choline 50 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Grains
1/2 ounces
Protein Foods
1 3/4 ounces

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