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Whole Grain Strawberry Pancakes

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Whole Grain Strawberry Pancakes
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  • Makes: 7 Servings

Whole wheat flour adds a nutty flavor and texture to these great-tasting pancakes. Dish these up with berries and a glass of milk on the side for a wholesome start to your day!
 

Ingredients

  • 1 1/2 cup whole wheat flour
  • 3 tablespoon sugar
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 3 eggs
  • 1 container vanilla low-fat yogurt (6 oz)
  • 3/4 cup water
  • 3 tablespoon canola oil
  • 1 3/4 cup sliced fresh strawberries
  • 1 container strawberry low-fat yogurt (6 oz)

Directions

1. Heat griddle to 375°F or heat 12-inch skillet over medium heat. Grease with canola oil if necessary (or spray with cooking spray before heating). 
 
2. In large bowl, mix flour, sugar, baking powder, baking soda and salt; set aside.
 
3. In medium bowl, beat eggs, vanilla yogurt, water and oil with egg beater or wire whisk until well blended.
 
4. Pour egg mixture all at once into flour mixture; stir until moistened. 
 
5. For each pancake, pour slightly less than 1/4 cup batter from cup or pitcher onto hot griddle. Cook pancakes 1 to 2 minutes or until bubbly on top, puffed and dry around edges. Turn; cook other sides 1 to 2 minutes or until golden brown. 
 
6. Top each serving (2 pancakes) with 1/4 cup sliced strawberries and 1 to 2 tablespoons strawberry yogurt. 
 

Notes

The "Grain Chain," a group of MyPlate National Strategic Partners committed to promoting and supporting grains, offers a series of recipes featuring whole grains. Members include American Bakers Association, Wheat Food Council, Grains Food Foundation, National Pasta Association, USA Rice Federation, General Mills, and Kellogg's.

 
Source: The "Grain Chain"

Nutrition Information

Serving Size: 2 pancakes
Nutrients Amount
Calories 260
Total Fat 9 g
Saturated Fat 2 g
Cholesterol 93 mg
Sodium 390 mg
Total Carbohydrate 36 g
Dietary Fiber 4 g
Total Sugars 16 g
Added Sugars included 10 g
Protein 9 g
Vitamin D 1 mcg
Calcium 144 mg
Iron 2 mg
Potassium 300 mg
N/A - data is not available
Nutrients Amount
Calories 260
Total Fat 9 g
Saturated Fat 2 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 3 g
Linoleic Acid 2 g
a-Linolenic Acid 1 g
Omega 3 - EPA 1 mg
Omega 3 - DHA 8 mg
Cholesterol 93 mg
Total Carbohydrate 36 g
Dietary Fiber 4 g
Total Sugars 16 g
Added Sugars 10 g
Protein 9 g
Minerals
Calcium 144 mg
Potassium 300 mg
Sodium 390 mg
Copper 163 mcg
Iron 2 mg
Magnesium 51 mg
Phosphorus 216 mg
Selenium 27 mcg
Vitamins
Vitamin A 36 mcg RAE
Vitamin B6 0 mg
Vitamin B12 1 mcg
Vitamin C 25 mg
Vitamin D 1 mcg
Vitamin E 2 mg
Vitamin K 6 mcg
Folate 36 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 2 mg
Choline 71 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups
MyPlate Food Groups
Fruits
1/4 cups
Grains
1 1/2 ounces
Protein Foods
1/2 ounces
Dairy
1/4 cups