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Very Berry Smoothie

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Very Berry Smoothie
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  • Makes: 2 Servings

This refreshing pineapple, banana and berry blend smoothie has 2 and 1/2 cups of fruit per serving. 

Ingredients

  • 1 cup frozen strawberries
  • 1 cup frozen raspberries
  • 1 cup pineapple chunks
  • 1 banana
  • 1 cup skim milk (or almond milk)
  • 1 1/2 cup ice

Directions

  1. Peel and slice the banana.
     
  2. Gather all ingredients and combine in a blender.
     
  3. Cover and blend until smooth.
     
  4. Serve right away or pour into ice cube trays and freeze. During the week, pop out the cubes for a quick on-the-go breakfast.

Notes

Get an additional food group in your smoothie by adding 1 cup of spinach or kale.

Source: USDA Center for Nutrition Policy and Promotion

Nutrition Information

Nutrients Amount
Calories 252
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 2 mg
Sodium 56 mg
Total Carbohydrate 59 g
Dietary Fiber 13 g
Total Sugars 37 g
Added Sugars included 0 g
Protein 7 g
Vitamin D 1 mcg
Calcium 215 mg
Iron 2 mg
Potassium 848 mg
N/A - data is not available
Nutrients Amount
Calories 252
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 1 g
Linoleic Acid 0 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 2 mg
Total Carbohydrate 59 g
Dietary Fiber 13 g
Total Sugars 37 g
Added Sugars 0 g
Protein 7 g
Minerals
Calcium 215 mg
Potassium 848 mg
Sodium 56 mg
Copper 314 mcg
Iron 2 mg
Magnesium 83 mg
Phosphorus 194 mg
Selenium 6 mcg
Zinc 1 mg
Vitamins
Vitamin A 84 mcg RAE
Vitamin B6 0 mg
Vitamin B12 1 mcg
Vitamin C 82 mg
Vitamin D 1 mcg
Vitamin E 1 mg
Vitamin K 13 mcg
Folate 66 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 2 mg
Choline 52 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups
MyPlate Food Groups
Fruits
2 1/2 cups
Dairy
1/2 cups