U.S. flag

An official website of the United States government

Very Berry Smoothie

Very Berry Smoothie

246 Ratings
246 Ratings
Recipe Image
Very Berry Smoothie
Makes: 2 Servings
Total Cost: $$$$

This refreshing pineapple, banana, and berry blend smoothie has 2 and 1/2 cups of fruit per serving. 

Ingredients

  • 1 cup frozen strawberries
  • 1 cup frozen raspberries
  • 1 cup pineapple chunks
  • 1 banana
  • 1 cup skim milk (or almond milk)
  • 1 1/2 cups ice

Directions

  1. Peel and slice the banana.
  2. Gather all ingredients and combine in a blender.
  3. Cover and blend until smooth.
  4. Serve right away or pour into ice cube trays and freeze. During the week, pop out the cubes for a quick on-the-go breakfast.

Notes

Get an additional food group in your smoothie by adding 1 cup of spinach or kale.

Source:

USDA Center for Nutrition Policy and Promotion

Nutrition Information

Nutrients Amount
Total Calories 252
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 2 mg
Sodium 56 mg
Carbohydrates 59 g
Dietary Fiber 13 g
Total Sugars 37 g
Added Sugars included 0 g
Protein 7 g
Vitamin D 1 mcg
Calcium N/A
Iron N/A
Potassium N/A

N/A will display when nutrient data is unavailable

Please note: nutrient values are subject to change as data is updated

Nutrients Amount
Total Calories 252
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 1 g
Linoleic Acid 0 g
α-Linolenic Acid 0.2 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 2 mg
Carbohydrates 59 g
Dietary Fiber 13 g
Total Sugars 37 g
Added Sugars included 0 g
Protein 7 g
Minerals
Sodium 56 mg
Vitamins
Vitamin A 84 mcg RAE
Vitamin B6 0.4 mg
Vitamin B12 0.6 mcg
Vitamin C 82 mg
Vitamin D 1 mcg
Vitamin E 1 mg
Vitamin K 13 mcg
Folate 66 mcg DFE
Thiamin 0.2 mg
Riboflavin 0.4 mg
Niacin 2 mg
Choline 52 mg

Nutrients will display if the data is available

Please note: nutrient values are subject to change as data is updated

MyPlate Food Groups

Fruits 2 1/2 cups
Dairy 1/2 cups
Image
Shop Simple home screen on a phone

Shop Simple with MyPlate

Find savings in your area and discover new ways to prepare budget-friendly foods.

Learn more

Image
Alexa Speakers and Devices

MyPlate on Alexa

Get MyPlate nutrition tips on Amazon Alexa devices or the free Alexa app.

Learn more

Image
Start Simple app on phone and watch

Start Simple with MyPlate App

Build healthy eating habits one goal at a time! Download the Start Simple with MyPlate app today.

Learn more

Image
DGA logo

MyPlate.gov is based on the Dietary Guidelines for Americans, 2020-2025