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Tuna Slider with Green Chiles

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Tuna Slider with Green Chiles
En Español

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Recipe Total Cost
  • Makes: 3 Servings

For a touch of spice and everything nice, add some canned green chilies to tuna sliders. You won't believe how much flavor this canned staple packs in! With a well-stocked pantry full of canned ingredients, like tuna and green chilies, it’s easy to create delicious, homemade meals you can feel good about serving your family and friends.

Ingredients

  • 5 ounce canned tuna, packed in water, drained and flaked
  • 1 can chopped green chilies (1-4.25 oz. can)
  • 1/4 cup diced celery
  • 1/4 cup diced red onion
  • 1/4 cup reduced fat mayonnaise
  • 2 tablespoon chopped fresh cilantro or parsley
  • 6 slider rolls, split
  • Lettuce leaves

Directions

  1. In large bowl combine tuna, green chilies, celery, red onion, mayonnaise and chopped cilantro; toss to mix well.
     
  2. Top bottom half of each roll with lettuce leaves; top with some tuna mixture and top half of roll.
     
Source: Cans Get You Cooking

Nutrition Information

Serving Size: 2 sliders
Nutrients Amount
Calories 285
Total Fat 7 g
Saturated Fat 1 g
Cholesterol 22 mg
Sodium 736 mg
Total Carbohydrate 34 g
Dietary Fiber 2 g
Total Sugars 6 g
Added Sugars included 4 g
Protein 20 g
Vitamin D 3 mcg
Calcium N/A
Iron N/A
Potassium N/A
N/A - data is not available
Nutrients Amount
Calories 285
Total Fat 7 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 4 g
Linoleic Acid 3 g
a-Linolenic Acid 1 g
Omega 3 - EPA 26 mg
Omega 3 - DHA 124 mg
Cholesterol 22 mg
Total Carbohydrate 34 g
Dietary Fiber 2 g
Total Sugars 6 g
Added Sugars 4 g
Protein 20 g
Minerals
Sodium 736 mg
Vitamins
Vitamin A 16 mcg RAE
Vitamin B6 0 mg
Vitamin B12 2 mcg
Vitamin C 16 mg
Vitamin D 3 mcg
Vitamin E 1 mg
Vitamin K 19 mcg
Folate 126 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 10 mg
Choline 32 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Vegetables
1/2 cups
Grains
2 ounces
Protein Foods
2 ounces