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Strawberry Yogurt Pops

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Strawberry Yogurt Pops
En Español

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  • Makes: 4 Servings

Strawberries and yogurt are all you need for this healthy frozen snack! They're a great after school snack or late night dessert!

Ingredients

  • 1 cup low-fat strawberry yogurt
  • 6 large strawberries
  • 1 ice cube tray (or paper cups)

Directions

  1. Cut strawberries into small pieces.
     
  2. Mix fruit and yogurt.
     
  3. Divide into 4 small paper cups (or 8 ice cubes) and place in popsicle sticks (or cut paper straws).
     
  4. Freeze.
     
  5. Enjoy as a frozen treat!

Notes

Create your own yogurt pops and experiment with different flavors or try out one of these recipes:

 

Source: USDA Center for Nutrition Policy and Promotion

Nutrition Information

Nutrients Amount
Calories 71
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 2 mg
Sodium 36 mg
Total Carbohydrate 14 g
Dietary Fiber 1 g
Total Sugars 13 g
Added Sugars included 7 g
Protein 3 g
Vitamin D 0 mcg
Calcium 97 mg
Iron 0 mg
Potassium 161 mg
N/A - data is not available
Nutrients Amount
Calories 71
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 2 mg
Total Carbohydrate 14 g
Dietary Fiber 1 g
Total Sugars 13 g
Added Sugars 7 g
Protein 3 g
Minerals
Calcium 97 mg
Potassium 161 mg
Sodium 36 mg
Copper 62 mcg
Iron 0 mg
Magnesium 13 mg
Phosphorus 79 mg
Selenium 2 mcg
Zinc 0 mg
Vitamins
Vitamin A 6 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 16 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 1 mcg
Folate 12 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 10 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Fruits
1/4 cups
Dairy
1/4 cups