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Strawberry Mango Feta Toast Points

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Strawberry Mango Feta Toast Points
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Strawberry Mango Feta Toast Points
En Español

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  • Makes: 4 Servings
  • Prep Time: 20 minutes

Diced strawberries, mango and fat free feta cheese provide the perfect balance of sweet, savory and tangy for these quick and colorful brunch or lunch toast points.

Ingredients

  • 1 ripe mango (divided)
  • 2 cups strawberries (divided)
  • 1/2 cup fat free feta cheese crumbles
  • 2 tablespoons balsamic vinegar
  • 1 cup basil leaves (plus 2 tbsp for topping)
  • 2 tablespoons olive oil
  • 4 slices whole-wheat bread

Directions

1. Peel and pit mango. Dice 3/4 of mango and 3/4 of strawberries; place in large bowl with feta cheese. Put remaining fruit, 1/4 cup basil, vinegar and oil in a blender and blend.

2. Pour blended vinaigrette over fruit-feta mix and toss gently.

3. Chop remaining basil leaves.

4. Toast bread slices and cut each slice diagonally.

5. Top toast points with dressed fruit-feta mix and chopped basil.

 

Source:

Produce For Better Health Foundation

Nutrition Information

Nutrients Amount
Total Calories 240
Total Fat 8 g
Saturated Fat 2 g
Cholesterol 17 mg
Sodium 390 mg
Carbohydrates 33 g
Dietary Fiber 5 g
Total Sugars 17 g
Added Sugars included 1 g
Protein 17 g
Vitamin D 0 mcg
Calcium 146 mg
Iron 1 mg
Potassium 289 mg
N/A - data is not available
Nutrients Amount
Total Calories 240
Total Fat 8 g
Saturated Fat 2 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 17 mg
Carbohydrates 33 g
Dietary Fiber 5 g
Total Sugars 17 g
Added Sugars included 1 g
Protein 17 g
Minerals
Calcium 146 mg
Potassium 289 mg
Sodium 390 mg
Copper 215 mcg
Iron 1 mg
Magnesium 43 mg
Phosphorus 146 mg
Selenium 15 mcg
Zinc 1 mg
Vitamins
Vitamin A 51 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 57 mg
Vitamin D 0 mcg
Vitamin E 2 mg
Vitamin K 21 mcg
Folate 46 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 2 mg
Choline 19 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Fruits
1 cup
Grains
1 ounce
Dairy
1/4 cups