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Strawberry Kiwi Yogurt Pops

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Strawberry Kiwi Yogurt Pops
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  • Makes: 4 Servings

Cool off with frozen pops that are fun to make! Mix different yogurt and fruit combinations to find your favorite.

Ingredients

  • 1 cup low-fat vanilla yogurt
  • 1 kiwi (chopped)
  • 4 large strawberries (about a 1/2 cup, chopped)
  • 1 ice cube tray (or paper cups)

Directions

  1. Cut fruit into small pieces.
     
  2. Mix fruit and yogurt.
     
  3. Divide into 4 small paper cups (or 8 ice cubes) and place in popsicle sticks (or cut paper straws).
     
  4. Freeze.
     
  5. Enjoy as a frozen treat!

Notes

Create your own yogurt pops and experiment with different flavors or try out one of these recipes:

 

 

Source: USDA Center for Nutrition Policy and Promotion

Nutrition Information

Nutrients Amount
Calories 69
Total Fat N/A
Saturated Fat 1 g
Cholesterol 3 mg
Sodium 41 mg
Total Carbohydrate 13 g
Dietary Fiber 1 g
Total Sugars 11 g
Added Sugars included 4 g
Protein 3 g
Vitamin D 0 mcg
Calcium 114 mg
Iron 0 mg
Potassium 221 mg
N/A - data is not available
Nutrients Amount
Calories 69
Saturated Fat 1 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 3 mg
Total Carbohydrate 13 g
Dietary Fiber 1 g
Total Sugars 11 g
Added Sugars 4 g
Protein 3 g
Minerals
Calcium 114 mg
Potassium 221 mg
Sodium 41 mg
Copper 41 mcg
Iron 0 mg
Magnesium 15 mg
Phosphorus 93 mg
Selenium 3 mcg
Zinc 1 mg
Vitamins
Vitamin A 8 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 29 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 8 mcg
Folate 16 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 12 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups
MyPlate Food Groups
Fruits
1/4 cups
Dairy
1/4 cups