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Strawberries, White Bean, and Edamame Salad

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Strawberries, White Bean, and Edamame Salad
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  • Makes: 4 Servings
  • Prep Time: 30 minutes

A flavorful, enticing, mix of fresh strawberries, white beans, and edamame in a light vinaigrette, nested on a baby spinach and topped with crumbled feta cheese.

Ingredients

For the vinaigrette:
  • 1 1/2 cup strawberries
  • 1 1/2 tablespoon extra virgin olive oil
  • 2 tablespoon balsamic vinegar
  • 1/4 cup apple juice
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 6
For the Salad:
  • 1 1/2 cup shelled edamame
  • 1 can low sodium white beans (drained and rinsed; 15 oz can)
  • 1/2 cup red onion (chopped)
  • 2 tablespoon chopped fresh basil
  • 1/2 cup crumbled feta cheese
  • 6 cup baby spinach

Directions

1. Cook edamame according to package directions, while preparing remaining ingredients.

2. Rinse under cool water and drain. 

3. In a small bowl, whisk vinaigrette ingredients. 

4. In a medium bowl, toss all ingredients except spinach and vinaigrette. 

5. Serve on individual plates by nesting strawberry, white bean and edamame mix atop spinach.

6. Drizzle with dressing. 

Source: Produce for Better Health Foundation

Nutrition Information

Nutrients Amount
Calories 270
Total Fat 10 g
Saturated Fat 2 g
Cholesterol 10 mg
Total Carbohydrate 30 g
Dietary Fiber 10 g
Total Sugars 8 g
Added Sugars included 0 g
Protein 14 g
Vitamin D 0 mcg
Calcium 208 mg
Iron 6 mg
Potassium 310 mg
N/A - data is not available
Nutrients Amount
Calories 270
Total Fat 10 g
Saturated Fat 2 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
a-Linolenic Acid 0 g
Omega 3 - EPA 2 mg
Omega 3 - DHA 0 mg
Cholesterol 10 mg
Total Carbohydrate 30 g
Dietary Fiber 10 g
Total Sugars 8 g
Added Sugars 0 g
Protein 14 g
Minerals
Calcium 208 mg
Potassium 310 mg
Copper 411 mcg
Iron 6 mg
Magnesium 112 mg
Phosphorus 120 mg
Selenium 6 mcg
Vitamins
Vitamin A 236 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 62 mg
Vitamin D 0 mcg
Vitamin E 3 mg
Vitamin K 245 mcg
Folate 343 mcg DFE
Thiamin 1 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 67 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups
MyPlate Food Groups
Fruits
1/4 cups
Vegetables
2 3/4 cups
Dairy
1/4 cups