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Spanish Frittata

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Spanish Frittata
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Spanish Frittata
En Español

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  • Makes: 4 Servings
  • Cook Time: 30 minutes

This versatile recipe combines eggs, potatoes, and onion going from stovetop to oven for the finishing touch. Cut into wedges as part of a delicious breakfast, brunch or any meal.  

Ingredients

  • 2 russet potatoes (scrubbed)
  • 6 eggs
  • 2 teaspoon vegetable oil
  • 1 medium yellow onion (peeled and chopped)
  • 1/2 teaspoon Kosher salt
  • 1/4 teaspoon black pepper

Directions

  1. Preheat the oven to 400 degrees.
     
  2. Put the potatoes in a non-stick skillet on the stove and cover with cold water. Turn the heat to medium-high and cook about 15 minutes until the potatoes are easily pierced with a knife.
     
  3. Drain the potatoes well and set aside to cool. Then peel and cut into 1-inch cubes.
     
  4. Put the eggs, salt, and pepper in the bowl and mix well with a whisk.
     
  5. Return the skillet on the stove and turn the heat to medium-high.  Add the oil. Add onion and cook about 5 minutes until soft. Add the cubed potatoes.
     
  6. Pour the egg mixture over the potatoes and onions. Press down with a spatula to make an even layer and shake gently to prevent sticking. Lower to medium heat and cook about 7 minutes.
     
  7. Transfer the skillet to the oven and cook until the frittata is completely set, about 5 minutes.
     
  8. Gently loosen frittata from the pan. Place a serving plate over the skillet and carefully invert the frittata onto the plate.
     
  9. Slice into 4 wedges. Serve warm.
Source:

USDA Center for Nutrition Policy and Promotion

Nutrition Information

Serving Size: 4 ounce
Nutrients Amount
Calories 268
Total Fat 9 g
Saturated Fat 2 g
Cholesterol 279 mg
Sodium 395 mg
Total Carbohydrate 35 g
Dietary Fiber 5 g
Total Sugars 3 g
Added Sugars included 0 g
Protein 12 g
Vitamin D 1 mcg
Calcium 64 mg
Iron 3 mg
Potassium 907 mg
N/A - data is not available
Nutrients Amount
Calories 268
Total Fat 9 g
Saturated Fat 2 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 2 g
Linoleic Acid 1 g
a-Linolenic Acid 0 g
Omega 3 - EPA 3 mg
Omega 3 - DHA 24 mg
Cholesterol 279 mg
Total Carbohydrate 35 g
Dietary Fiber 5 g
Total Sugars 3 g
Added Sugars 0 g
Protein 12 g
Minerals
Calcium 64 mg
Potassium 907 mg
Sodium 395 mg
Copper 279 mcg
Iron 3 mg
Magnesium 53 mg
Phosphorus 239 mg
Selenium 22 mcg
Zinc 1 mg
Vitamins
Vitamin A 92 mcg RAE
Vitamin B6 1 mg
Vitamin B12 1 mcg
Vitamin C 38 mg
Vitamin D 1 mcg
Vitamin E 1 mg
Vitamin K 8 mcg
Folate 66 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 2 mg
Choline 190 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Vegetables
1 cup
Protein Foods
1 1/2 ounces