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Skinny Pizza

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Skinny Pizza
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Skinny Pizza
En Español

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  • Makes: 4 Servings
  • Prep Time: 30 minutes

Next time they ask for pizza, you can feel good about saying "yes!" Flour tortillas make for a crispy crust, perfect for loading with low-sodium tomato sauce, low-fat cheese, and lots of fresh veggies.

Ingredients

  • 4 6" flour tortillas
  • 1/2 teaspoon extra virgin olive oil
  • 2 cups sliced mushrooms (white button or baby Portobello)
  • 1 green bell pepper (thinly sliced, about 1 cup)
  • 1 red onion (thinly sliced, about 1 cup)
  • 2 teaspoons minced garlic
  • 1/2 cup low-sodium tomato sauce
  • 1/2 cup shredded fat-free mozzarella cheese
  • 2 teaspoons grated reduced-fat Parmesan cheese

Directions

  1. Heat oven to 400 degrees Fahrenheit.
     
  2. Place tortillas on 2 large baking sheets.
     
  3. Cook, flipping once, until crisp, about 10 minutes, set aside.
     
  4. Meanwhile, heat oil in large skillet over medium heat. Add mushrooms, peppers, onions, and garlic.
     
  5. Cook until all vegetables are soft and tender, about 10 minutes, set aside.
     
  6. Spread tortilla crust with 2 tbsp tomato sauce, 1/4 cup vegetable mixture, 2 tbsp mozzarella cheese and 1/2 tsp of Parmesan cheese; repeat with remaining crusts and topping ingredients.
     
  7. Transfer pizzas to same baking sheets.
     
  8. Cook until cheese is melted and edges of tortillas are golden brown, about 10 minutes.

Notes

MyPlate Tip: Personalized pizzas. Set up a pizza-making station in the kitchen. Use low-fat cheese and cut up vegetables or fruits for toppings. Let kids choose their own favorites then pop pizzas into the oven to cook.

Serving Suggestions: Serve with Avocado and Grapefruit Salad for a surprisingly refreshing meal.

Source:

The Best of la Cocina Goya: Healthy, Tasty, Affordable Latin Cooking

Nutrition Information

Nutrients Amount
Total Calories 190
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 5 mg
Sodium 450 mg
Carbohydrates 26 g
Dietary Fiber 3 g
Total Sugars 4 g
Added Sugars included N/A
Protein 9 g
Vitamin D N/A
Calcium N/A
Iron N/A
Potassium N/A
N/A - data is not available
Nutrients Amount
Total Calories 190
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 5 mg
Carbohydrates 26 g
Dietary Fiber 3 g
Total Sugars 4 g
Protein 9 g
Minerals
Sodium 450 mg
Vitamins
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Vegetables
1 1/4 cups
Grains
1 1/2 ounces
Dairy
1/2 cups