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Sarah’s Spicy Curry Turkey Soup

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Sarah’s Spicy Curry Turkey Soup
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  • Makes: 6 Servings
  • Prep Time: 5 minutes
  • Cook Time: 45 minutes

This turkey curry soup is a fun and flavorful dish to make with turkey dinner leftovers. You can use your leftover cranberry sauce to garnish the soup. A spoonful of cranberry sauce or chutney adds a cooling sweet, tangy flavor to balance the spicy curry. - Sarah, MyPlate Nutritionist

Ingredients

  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 1 cup onion (diced)
  • 1 cup celery (diced)
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 tablespoon flour
  • 3/4 tablespoon curry powder
  • 1/4 teaspoon cinnamon
  • 4 cup low-sodium chicken broth
  • 2 cup carrots (chopped)
  • 2 cup spinach (chopped)
  • 3 small red potatoes (diced)
  • 3 cup cooked turkey (skin removed, diced)
  • Optional garnish: cranberry sauce

Directions

1. Heat the olive oil and butter in a large pot over medium heat. Add the onion and celery and cook for about 7 minutes, stirring occasionally.

2. Stir in flour, curry powder, and cinnamon and cook for 2-3 minutes, stirring constantly.

3. Pour in chicken broth and scrape up any brown bits at the bottom of the pan.

4. Bring to a simmer. Then add carrots, spinach, potatoes, and turkey.

5. Bring to a boil. Then reduce the heat to low.

6. Simmer (covered) for about 30 minutes, stirring occasionally.

7. Serve in bowls and garnish with a spoonful of cranberry sauce.

Source: Center for Nutrition Policy and Promotion

Nutrition Information

Serving Size: 1 cup of Sarah's Spicy Curry Turkey Soup
Nutrients Amount
Calories 280
Total Fat N/A
Saturated Fat 3 g
Cholesterol 56 mg
Sodium 339 mg
Total Carbohydrate 26 g
Dietary Fiber 4 g
Total Sugars 5 g
Added Sugars included 0 g
Protein 26 g
Vitamin D 0 mcg
Calcium 75 mg
Iron 3 mg
Potassium 858 mg
N/A - data is not available
Nutrients Amount
Calories 280
Saturated Fat 3 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 2 g
Linoleic Acid 1 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 29 mg
Cholesterol 56 mg
Total Carbohydrate 26 g
Dietary Fiber 4 g
Total Sugars 5 g
Added Sugars 0 g
Protein 26 g
Minerals
Calcium 75 mg
Potassium 858 mg
Sodium 339 mg
Copper 321 mcg
Iron 3 mg
Magnesium 54 mg
Phosphorus 257 mg
Selenium 26 mcg
Vitamins
Vitamin A 424 mcg RAE
Vitamin B6 1 mg
Vitamin B12 0 mcg
Vitamin C 13 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 67 mcg
Folate 60 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 7 mg
Choline 79 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups
MyPlate Food Groups
Vegetables
1 1/4 cups
Protein Foods
2 1/2 ounces