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Red Potato Salad

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Red Potato Salad
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  • Makes: 4 Servings

This all-time favorite mix of tender potatoes, celery, and onions has been updated with a tangy yogurt sauce. This classic side is sure to please a hungry family or backyard BBQ guests.

Ingredients

  • 1 cup yogurt, plain fat-free
  • 1/4 cup mayonnaise, low-fat
  • 1 tablespoon yellow mustard
  • 4 medium red potatoes (about 1 pound)
  • 1/2 cup celery, chopped
  • 1/4 cup onion, finely chopped
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Directions

1. To prepare sauce, combine yogurt, mayonnaise and mustard in a small bowl. Mix well and refrigerate.

2. Wash potatoes and place in pot. Cover with water about 1 inch above potatoes.

3.  Bring water and potatoes to a boil and simmer until potatoes are fork tender.

4. Drain potatoes and set aside to cool.

5. When potatoes are cooled, cut into bite-sized cubes. Place cut potatoes into large bowl.

6. Add celery, onions, salt, and pepper to potatoes. Top with sauce and mix well.

7. Garnish with parsley and enjoy.

Notes

Red or white potatoes can be used.

Dijon mustard can be substituted for yellow mustard.

Source: USDA Center for Nutrition Policy and Promotion

Nutrition Information

Serving Size: 1/2 cup
Nutrients Amount
Calories 254
Total Fat N/A
Saturated Fat 1 g
Cholesterol 1 mg
Sodium 519 mg
Total Carbohydrate 45 g
Dietary Fiber 5 g
Total Sugars 8 g
Added Sugars included 0 g
Protein 8 g
Vitamin D 0 mcg
Calcium 159 mg
Iron 2 mg
Potassium 1118 mg
N/A - data is not available
Nutrients Amount
Calories 254
Saturated Fat 1 g
Cholesterol 1 mg
Total Carbohydrate 45 g
Dietary Fiber 5 g
Total Sugars 8 g
Added Sugars 0 g
Protein 8 g
Minerals
Calcium 159 mg
Potassium 1118 mg
Sodium 519 mg
Iron 2 mg
Vitamins
Vitamin D 0 mcg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups
MyPlate Food Groups
Vegetables
1 1/4 cups
Dairy
1/4 cups