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Pear Salad

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Pear Salad
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  • Makes: 4 Servings

Get your servings of fruits and veggies in one dish! This salad is sweet and tangy with a yogurt and orange juice dressing. Serve it as a side salad to complement another entree, or have it alone for a healthy snack option!

Ingredients

For the Salad:
  • 2 cup salad greens
  • 1/4 cup sliced tomato
  • 1/4 cup sliced carrots
  • 1/4 cup sliced cucumbers
  • 1/4 cup green beans
  • 1 cup canned pears, drained and chopped
  • 2 tablespoon walnuts
  • 2 tablespoon raisins
  • new free label
For the Dressing:
  • 1 1/2 teaspoon white vinegar
  • 1/4 cup non-fat plain yogurt
  • 1 tablespoon orange juice

Directions

  1. Put salad greens, chopped vegetables, pears, nuts and raisins in a large salad bowl.
     
  2. In a small bowl, whisk together vinegar, yogurt, and orange juice to prepare dressing.
     
  3. Stir dressing into salad mix. Serve.

     

  1.  
Source: Center for Nutrition Policy and Promotion

Nutrition Information

Nutrients Amount
Calories 95
Total Fat N/A
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 29 mg
Total Carbohydrate 18 g
Dietary Fiber 3 g
Total Sugars 14 g
Added Sugars included 3 g
Protein 2 g
Vitamin D 0 mcg
N/A - data is not available
Nutrients Amount
Calories 95
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 2 g
Linoleic Acid 1 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Total Carbohydrate 18 g
Dietary Fiber 3 g
Total Sugars 14 g
Added Sugars 3 g
Protein 2 g
Minerals
Sodium 29 mg
Vitamins
Vitamin A 160 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 8 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 56 mcg
Folate 41 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 11 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups
MyPlate Food Groups
Fruits
1/4 cups
Vegetables
1/2 cups
Protein Foods
1/4 ounces