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Peach Sauce

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Peach Sauce
En Español

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  • Makes: 4 Servings
  • Prep Time: 2 minutes
  • Cook Time: 20 minutes

This simple peach sauce recipe is the perfect complement to your favorite dishes. Sweet peaches and aromatic cinnamon enhance savory dishes when topped on grilled chicken, or add extra sweetness and fruit to waffles, pancakes and yogurt.


  • 2 15-oz cans of peaches, drained
  • 1 teaspoon cinnamon


  1. Drain peaches and pour into a medium saucepan with cinnamon.
  2. Cook on low to medium heat for 20 minutes, stirring every few minutes.
  3. Mash to desired consistency with either a potato masher or wooden spoon.


Use as a topping for plain, nonfat yogurt or whole-grain waffles, pancakes, as preserves on toast, or as sauce to top grilled chicken.

Note: For a thicker consistency, cook for 25-30 minutes to allow more time for the sauce to reduce.


Source: Center for Nutrition Policy and Promotion

Nutrition Information

Serving Size: 1/2 cup
Nutrients Amount
Total Fat 0 g
Cholesterol 0 mg
Total Sugars 26 g
Added Sugars included 17 g
Vitamin D 0 mcg
N/A - data is not available
Nutrients Amount
Total Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Total Sugars 26 g
Added Sugars 17 g
Zinc 0 mg
Vitamin A 56 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 1 mg
Vitamin D 0 mcg
Vitamin E 2 mg
Vitamin K 5 mcg
Folate 16 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 7 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
3/4 cups