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Overnight Oatmeal with Berries

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Overnight Oatmeal with Berries
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  • Makes: 1 Serving
  • Prep Time: 15 minutes

A mixture of milk, yogurt and raspberries combine with dry oats to become a smooth make-ahead breakfast. Just mix and refrigerate overnight for the next day.

Ingredients

  • 1/2 cup low-fat milk (or less for thicker oatmeal)
  • 1/4 cup Greek yogurt, fat-free
  • 2 teaspoon honey
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon vanilla extract
  • 1/2 cup uncooked rolled oats
  • 1/4 cup raspberries, frozen

Directions

1. Combine milk, Greek yogurt, sugar, cinnamon and vanilla extract in a container or jar with a lid.
2. Add oats and mix well.
3. Gently fold in raspberries.
4. Cover and refrigerate 8 hours to overnight.
5. Enjoy cold or heat as desired.

Notes

Frozen blueberries or strawberries may be used in place of raspberries. 

Source: USDA Center for Nutrition Policy and Promotion

Nutrition Information

Serving Size: 1 serving
Nutrients Amount
Calories 311
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 7 mg
Sodium 86 mg
Total Carbohydrate 53 g
Dietary Fiber 9 g
Total Sugars 21 g
Added Sugars included 11 g
Protein 17 g
Vitamin D 1 mcg
Calcium 268 mg
Iron 2 mg
Potassium 513 mg
N/A - data is not available
Nutrients Amount
Calories 311
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 7 mg
Total Carbohydrate 53 g
Dietary Fiber 9 g
Total Sugars 21 g
Added Sugars 11 g
Protein 17 g
Minerals
Calcium 268 mg
Potassium 513 mg
Sodium 86 mg
Iron 2 mg
Vitamins
Vitamin D 1 mcg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups
MyPlate Food Groups
Fruits
1/4 cups
Grains
1 1/2 ounces
Dairy
3/4 cups