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One-Dish Roasted Potatoes and Apples with Chicken Sausage

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One-Dish Roasted Potatoes and Apples with Chicken Sausage
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One-Dish Roasted Potatoes and Apples with Chicken Sausage
En Español

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  • Makes: 4 Servings
  • Prep Time: 45 minutes

A scrumptious and easy one-dish baked meal that's perfect for chilly fall and winter evenings.

Ingredients

  • 3 red potatoes or your favorite potato variety (about 1 pound)
  • 1 tablespoon canola oil
  • 2 red apples (Fuji, Pink Lady, Honeycrisp, Gala, etc.)
  • 1 yellow onion
  • 4 chicken herb link sausages (12 ounces)
  • 2 tablespoons cider vinegar
  • 1/2 teaspoon ground mustard
  • 1 tablespoon honey

Directions

  1. Preheat oven to 425 °F.
     
  2. Cut potatoes into chunks, place in 2-quart baking dish.
     
  3. Drizzle with canola oil. Toss to coat.
     
  4. Roast potatoes in oven for about 20 minutes.
     
  5. While potatoes are roasting, cut apples and onions into chunks, and sausage into 1/2-inch slices.
     
  6. Remove baking dish from oven and reduce heat to 375 °F. Add all remaining ingredients to baking dish and toss.
     
  7. Return baking dish to oven and roast an additional 30 minutes until apples and potatoes are tender.
Source:

Produce for Better Health

Nutrition Information

Nutrients Amount
Total Calories 364
Total Fat 17 g
Saturated Fat 3 g
Cholesterol 120 mg
Sodium 588 mg
Carbohydrates 39 g
Dietary Fiber 5 g
Total Sugars 14 g
Added Sugars included 4 g
Protein 15 g
Vitamin D 0 mcg
Calcium 50 mg
Iron 2 mg
Potassium 804 mg
N/A - data is not available
Nutrients Amount
Total Calories 364
Total Fat 17 g
Saturated Fat 3 g
Monounsaturated Fat 6 g
Polyunsaturated Fat 5 g
Linoleic Acid 4 g
α-Linolenic Acid 1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 120 mg
Carbohydrates 39 g
Dietary Fiber 5 g
Total Sugars 14 g
Added Sugars included 4 g
Protein 15 g
Minerals
Calcium 50 mg
Potassium 804 mg
Sodium 588 mg
Copper 246 mcg
Iron 2 mg
Magnesium 46 mg
Phosphorus 201 mg
Selenium 1 mcg
Zinc 3 mg
Vitamins
Vitamin A 2 mcg RAE
Vitamin B6 1 mg
Vitamin B12 1 mcg
Vitamin C 25 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 8 mcg
Folate 28 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 4 mg
Choline 43 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Fruits
3/4 cups
Vegetables
1 cup
Protein Foods
2 1/2 ounces