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Neopolitan Tuna Fettucine

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Neopolitan Tuna Fettucine
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Neopolitan Tuna Fettucine
En Español

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  • Makes: 4 Servings

Did you know that canned tomatoes have more lycopene and B vitamins than fresh tomatoes? That’s because the canning process seals in food’s natural goodness! So when you add canned tomatoes to this delicious dish, you’re adding nutrition, freshness and flavor.

Ingredients

  • 8 ounces whole grain fettuccine pasta
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 can no salt added diced tomatoes (14.5 oz. can)
  • 2 teaspoons capers
  • 5 ounces canned tuna, packed in water, drained
  • 1/4 cup sliced ripe olives, drained (or 1-2.2 ounce can)
Salt and ground pepper to taste

Directions

  1. Cook fettuccine as label directs. Reserve 1 cup cooking liquid; drain.
     
  2. Meanwhile, in 10-inch skillet over medium heat, in hot oil, cook onion and garlic, about 5 minutes until just softened. Add diced tomatoes and capers; simmer 5 minutes. Add tuna, olives, salt and pepper to taste.
     
  3. Toss fettuccine with tuna mixture to mix well. Serve immediately. If necessary, add reserved cooking liquid.
Source:

Cans Get You Cooking

Nutrition Information

Serving Size: 3 oz.
Nutrients Amount
Total Calories 312
Total Fat 6 g
Saturated Fat 1 g
Cholesterol 13 mg
Sodium 399 mg
Carbohydrates 49 g
Dietary Fiber 10 g
Total Sugars 5 g
Added Sugars included 0 g
Protein 20 g
Vitamin D 2 mcg
Calcium N/A
Iron N/A
Potassium N/A
N/A - data is not available
Nutrients Amount
Total Calories 312
Total Fat 6 g
Saturated Fat 1 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
α-Linolenic Acid 0 g
Omega 3 - EPA 20 mg
Omega 3 - DHA 93 mg
Cholesterol 13 mg
Carbohydrates 49 g
Dietary Fiber 10 g
Total Sugars 5 g
Added Sugars included 0 g
Protein 20 g
Minerals
Sodium 399 mg
Vitamins
Vitamin A 29 mcg RAE
Vitamin B6 0 mg
Vitamin B12 1 mcg
Vitamin C 15 mg
Vitamin D 2 mcg
Vitamin E 2 mg
Vitamin K 7 mcg
Folate 22 mcg DFE
Thiamin 1 mg
Riboflavin 0 mg
Niacin 7 mg
Choline 38 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Vegetables
1/2 cups
Grains
2 1/2 ounces
Protein Foods
1 1/2 ounces