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Mushroom Steak Fajitas

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Mushroom Steak Fajitas
En Español

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  • Makes: 4 Servings
  • Prep Time: 45 minutes

Bring another serving of vegetables and important nutrients to your plate with this veggie-filled twist on classic fajitas. We've upped the vegetables ante by sautéing savory mushrooms and mixing them with steak for an umami-rich, flavorful punch. And we've sped up the preparation time for this Tex-Mex favorite, foregoing marinating the steak by using a tender cut.

Ingredients

  • 12 ounce sirloin or other boneless steak (about 3/4-inch thick)
  • 3 cup sliced cremini mushrooms
  • 1 tablespoon no-salt fiesta lime seasoning (divided)
  • 1 tablespoon olive oil
  • 1 cup green bell pepper slices
  • 1 medium red bell pepper (sliced into strips)
  • 1 medium yellow bell pepper (sliced into strips)
  • 8 whole-wheat tortillas (6-inch)
  • 1 medium tomato (diced)
  • 2 cup shredded iceberg lettuce
  • 4 tablespoon non-fat sour cream

Directions

1. Slice beef across the grain into 1/4-inch strips. Place in a medium bowl with 1/2 tbsp fiesta lime seasoning; toss to coat.

2. Place mushrooms, peppers, and onion and remaining fiesta lime seasoning in a large bowl; toss to coat.

3. Heat oil in large, non-stick skillet. Add beef strips; cook about 3-4 minutes. Remove from skillet.

4. Place coated vegetables in skillet and sauté until vegetables are slightly tender, about 5-8 minutes.

5. Add beef back to skillet and sauté mixture 1-2 more minutes.

6. Assemble fajitas by dividing beef-vegetable mixture evenly on each tortilla, top with remaining ingredients and roll up.

Notes

Serving Suggestions: Serve with a glass of non-fat milk and side of mango chunks.

Source: Produce For Better Health Foundation

Nutrition Information

Serving Size: 1/4 of the recipe
Nutrients Amount
Calories 430
Total Fat 16 g
Saturated Fat 5 g
Cholesterol 60 mg
Sodium 590 mg
Total Carbohydrate 46 g
Dietary Fiber 7 g
Total Sugars 4 g
Added Sugars included 0 g
Protein 27 g
Vitamin D 0 mcg
Calcium 60 mg
Iron 2 mg
Potassium 829 mg
N/A - data is not available
Nutrients Amount
Calories 430
Total Fat 16 g
Saturated Fat 5 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 60 mg
Total Carbohydrate 46 g
Dietary Fiber 7 g
Total Sugars 4 g
Added Sugars 0 g
Protein 27 g
Minerals
Calcium 60 mg
Potassium 829 mg
Sodium 590 mg
Copper 426 mcg
Iron 2 mg
Magnesium 78 mg
Phosphorus 344 mg
Selenium 51 mcg
Zinc 5 mg
Vitamins
Vitamin A 87 mcg RAE
Vitamin B6 1 mg
Vitamin B12 1 mcg
Vitamin C 30 mg
Vitamin D 0 mcg
Vitamin E 2 mg
Vitamin K 16 mcg
Folate 87 mcg DFE
Thiamin 0 mg
Riboflavin 1 mg
Niacin 10 mg
Choline 94 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Vegetables
1 1/2 cups
Grains
2 1/2 ounces
Protein Foods
2 1/2 ounces