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Mushroom Beef Sloppy Joes

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Mushroom Beef Sloppy Joes
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  • Makes: 4 Servings
  • Prep Time: 30 minutes
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Chopped mushrooms, when sautéed, blend seamlessly with ground meats. Swapping or adding mushrooms to a recipe can add an extra serving of vegetables to the plate.

Ingredients

  • 1/2 pound white button mushrooms
  • 1/2 pound cremini mushrooms
  • 1/4 pound 90% lean ground beef
  • 1 1/2 tablespoon canola oil
  • 1/2 cup chopped onion
  • 1 clove garlic (minced)
  • 1 can 8oz no-salt-added tomato sauce
  • 1 tablespoon chili powder
  • 3 teaspoon brown sugar
  • 1 teaspoon cider vinegar
  • 1/8 teaspoon ground black pepper
  • 4 whole-wheat buns

Directions

1. Chop mushrooms to approximate size and texture of cooked ground beef.

2. Heat a sauté pan over medium-high heat.

3. Add ground beef and mushrooms, and cook.

4. Sauté until ground beef is done.

5. Remove mushroom-beef mixture from pan.

6. Add onions and garlic to pan; cook until golden.

7. Return mushroom-beef mixture to pan, along with remaining ingredients.

8. Simmer about 10 minutes; remove from heat.

Notes

Serving Suggestions: Serve with a glass of non-fat milk and a slice of watermelon.

Source: Produce For Better Health Foundation

Nutrition Information

Serving Size: 1/4 of the recipe
Nutrients Amount
Calories 280
Total Fat N/A
Saturated Fat 2 g
Cholesterol 20 mg
Sodium 240 mg
Total Carbohydrate 37 g
Dietary Fiber 6 g
Total Sugars 13 g
Added Sugars included 9 g
Protein 13 g
Vitamin D 0 mcg
Calcium 80 mg
Iron 1 mg
Potassium 837 mg
N/A - data is not available
Nutrients Amount
Calories 280
Saturated Fat 2 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 3 g
Linoleic Acid 3 g
a-Linolenic Acid 1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 20 mg
Total Carbohydrate 37 g
Dietary Fiber 6 g
Total Sugars 13 g
Added Sugars 9 g
Protein 13 g
Minerals
Calcium 80 mg
Potassium 837 mg
Sodium 240 mg
Copper 644 mcg
Iron 1 mg
Magnesium 65 mg
Phosphorus 269 mg
Selenium 35 mcg
Vitamins
Vitamin A 53 mcg RAE
Vitamin B6 1 mg
Vitamin B12 1 mcg
Vitamin C 6 mg
Vitamin D 0 mcg
Vitamin E 4 mg
Vitamin K 15 mcg
Folate 45 mcg DFE
Thiamin 0 mg
Riboflavin 1 mg
Niacin 10 mg
Choline 60 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups
MyPlate Food Groups
Vegetables
1 3/4 cups
Grains
1 1/2 ounces
Protein Foods
3/4 ounces