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Mango Cucumber Soup

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Mango Cucumber Soup
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Mango Cucumber Soup
En Español

Fivestar Rating
(245 votes)
Recipe Total Cost
  • Makes: 4 Servings
  • Prep Time: 30 minutes

Sweet, ripe mangoes are the basis for this refreshing and quick chilled summer soup. It's a no-stove recipe that's perfect when outdoor temperatures rise.

Ingredients

  • 2 ripe mangoes (divided)
  • 1 English cucumber (divided)
  • 2 tablespoons chopped onion
  • 1 jalapeño pepper, finely diced (optional)
  • lime, juiced
  • 1/2 cup water
  • 2 containers plain, non-fat Greek yogurt
  • 1/4 cup fresh chopped cilantro

Directions

1. Cut all but one half of mango into chunks, removing peel and pit; chill remaining mango half for use with garnish.

2. Slice off 1/4 of the cucumber and chill for use with garnish. Coarsely chop remaining 3/4 of the cucumber.

3. Place chopped mango, cucumber, onion, and pepper (optional) in blender or food processor with lime juice and water. Purée until smooth.

4. Blend in yogurt. Chill until ready to serve.

5. About 15-30 minutes before serving, prepare garnish. Dice chilled mango half, removing peel and pit; dice remaining cucumber. Mix mango and cucumber dices with cilantro. To serve, top bowls of soup with garnish.

Notes

Serving Suggestions: Serve with a glass of 100% apple juice.

Source:

Produce For Better Health Foundation

Nutrition Information

Serving Size: 1/4 of Mango Cucumber Soup
Nutrients Amount
Total Calories 170
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 45 mg
Carbohydrates 33 g
Dietary Fiber 3 g
Total Sugars 28 g
Added Sugars included 0 g
Protein 11 g
Vitamin D 0 mcg
Calcium 150 mg
Iron 0 mg
Potassium 397 mg
N/A - data is not available
Nutrients Amount
Total Calories 170
Total Fat 1 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Linoleic Acid 0 g
α-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 33 g
Dietary Fiber 3 g
Total Sugars 28 g
Added Sugars included 0 g
Protein 11 g
Minerals
Calcium 150 mg
Potassium 397 mg
Sodium 45 mg
Copper 173 mcg
Iron 0 mg
Magnesium 27 mg
Phosphorus 107 mg
Selenium 3 mcg
Zinc 1 mg
Vitamins
Vitamin A 49 mcg RAE
Vitamin B6 0.2 mg
Vitamin B12 0.3 mcg
Vitamin C 72 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 12 mcg
Folate 25 mcg DFE
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 1 mg
Choline 20 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Fruits
1 cup
Vegetables
3/4 cups
Dairy
1/2 cups