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Mango Berry Rotini Salad

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Mango Berry Rotini Salad
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  • Makes: 4 Servings
  • Prep Time: 30 minutes
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Mango, berries, spinach, and feta cheese make for a colorful twist on pasta salad, with the perfect balance of sweet and tangy.

Ingredients

  • 1 cup (4 oz) whole-wheat rotini pasta, uncooked
  • 1 ripe mango
  • 1 cup raspberries
  • 1 cup blueberries
  • 2 cup Fresh Baby Spinach
  • 1/2 cup reduced-fat feta cheese
For the vinaigrette:
  • 3 tablespoon extra virgin olive oil
  • 2 tablespoon raspberry vinegar
  • 1 teaspoon sugar
  • 1 teaspoon poppy seeds
  • 1/4 teaspoon salt

Directions

1. In a small bowl, whisk vinaigrette ingredients; set aside.

2. Boil water and cook rotini according to package instructions. Drain cooked rotini and rinse in cool water.

3. While rotini is cooking, cut mango into chunks, removing peel and pit.

4. Place salad ingredients in a large bowl; drizzle with vinaigrette. Toss gently.

Notes

Serving Suggestions: Serve with an 8oz glass of non-fat milk

Source: Produce For Better Health Foundation

Nutrition Information

Serving Size: 1/4 of recipe
Nutrients Amount
Calories 430
Total Fat 15 g
Saturated Fat 3 g
Cholesterol 5 mg
Sodium 400 mg
Total Carbohydrate 65 g
Dietary Fiber 14 g
Total Sugars 18 g
Added Sugars included 1 g
Protein 12 g
Vitamin D 0 mcg
Calcium 150 mg
Iron 2 mg
Potassium 287 mg
N/A - data is not available
Nutrients Amount
Calories 430
Total Fat 15 g
Saturated Fat 3 g
Monounsaturated Fat 8 g
Polyunsaturated Fat 2 g
Linoleic Acid 1 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 5 mg
Total Carbohydrate 65 g
Dietary Fiber 14 g
Total Sugars 18 g
Added Sugars 1 g
Protein 12 g
Minerals
Calcium 150 mg
Potassium 287 mg
Sodium 400 mg
Copper 239 mcg
Iron 2 mg
Magnesium 49 mg
Phosphorus 147 mg
Selenium 18 mcg
Zinc 1 mg
Vitamins
Vitamin A 115 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 42 mg
Vitamin D 0 mcg
Vitamin E 3 mg
Vitamin K 91 mcg
Folate 54 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 1 mg
Choline 22 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

CMP Food Groups
MyPlate Food Groups
Fruits
1 cup
Vegetables
1/4 cups
Grains
1 ounce
Dairy
1/4 cups