Welcome to the new MyPlate Kitchen! Please pardon our dust during this transition. We appreciate your patience.

Back to Search

Lemon Potatoes

Recipe Image
Add To Favorites

Lemon Potatoes
En Español

Fivestar Rating
Recipe Total Cost
  • Makes: 4 Servings
  • Cook Time: 45 minutes

Potatoes are cut and coated with a blend of lemon juice, garlic, and oil and then baked until flaky and golden brown. Brush potatoes with remaining lemon mixture and serve warm. 

Ingredients

  • 3 medium potatoes
  • 1 lemon, juiced (about 1/4 cup of lemon juice)
  • 1 clove garlic (minced)
  • 2 tablespoon oil (olive, canola, vegetable)

Directions

1.     Heat the oven to 375 degrees.

2.     Combine ¼ cup lemon juice, 1 minced garlic clove and 2 tablespoons of oil.

3.     Peel the potatoes and cut into 1-inch pieces. 

4.     Pour 1½ tablespoon of oil and lemon juice in a casserole dish or small baking pan to coat the bottom of the dish. 

5.     Place the potatoes in the pan and coat with the oil and lemon juice mixture. 

6.     Bake about 30 minutes, until potatoes are tender.

7.     After removing from the oven, brush the remaining oil and lemon juice on the baked potatoes.  Serve warm.

Nutrition Information

Serving Size: 1/2-3/4 cup
Nutrients Amount
Calories 188
Total Fat 7 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 10 mg
Total Carbohydrate 29 g
Dietary Fiber 4 g
Total Sugars 2 g
Added Sugars included 0 g
Protein 3 g
Vitamin D 0 mcg
Calcium 22 mg
Iron 1 mg
Potassium 694 mg
N/A - data is not available
Nutrients Amount
Calories 188
Total Fat 7 g
Saturated Fat 1 g
Monounsaturated Fat 2 g
Polyunsaturated Fat 5 g
Linoleic Acid 0 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Total Carbohydrate 29 g
Dietary Fiber 4 g
Total Sugars 2 g
Added Sugars 0 g
Protein 3 g
Minerals
Calcium 22 mg
Potassium 694 mg
Sodium 10 mg
Copper 179 mcg
Iron 1 mg
Magnesium 38 mg
Phosphorus 93 mg
Selenium 1 mcg
Zinc 0 mg
Vitamins
Vitamin A 0 mcg RAE
Vitamin B6 1 mg
Vitamin B12 0 mcg
Vitamin C 39 mg
Vitamin D 0 mcg
Vitamin E 1 mg
Vitamin K 16 mcg
Folate 28 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 2 mg
Choline 20 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Vegetables
3/4 cups