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Julie’s Cranberry Chutney

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Julie’s Cranberry Chutney
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Julie’s Cranberry Chutney
En Español

Fivestar Rating
(188 votes)
Recipe Total Cost
  • Makes: 12 Servings

This easy and delicious recipe for cranberry chutney is a great alternative to cranberry sauce. It’s healthier than traditional cranberry sauce - with more fruit and vegetables, and half the sugar. The finished product has a great sweet-tangy flavor, and makes a great side dish to serve with roasted turkey, chicken, or pork. Or, for something different, try serving it with low-fat yogurt! ~Julie, CNPP Nutritionist

Ingredients

  • 3 cups whole, fresh cranberries
  • 1 cup water
  • 1 Juice of one orange
  • 1/2 cup sugar
  • 1 Granny Smith apple (chopped)
  • 1 small onion (chopped)
  • 1/4 cup apple cider vinegar
  • 1/4 teaspoon red pepper flakes
  • 1/4 teaspoon garam masala
  • 1/2 cup chopped walnuts

Directions

1. Combine all ingredients in a pot and bring to a boil.

2. Cover with a lid and reduce heat to low.

3. Simmer for about 30 minutes, stirring occasionally.

4. Remove from heat and let chutney cool slightly.

5. Place in the refrigerator to cool completely.

Source:

Center for Nutrition Policy and Promotion

Nutrition Information

Serving Size: 1 portion of Julie's Cranberry Chutney
Nutrients Amount
Total Calories 90
Total Fat 3 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 2 mg
Carbohydrates 15 g
Dietary Fiber 2 g
Total Sugars 12 g
Added Sugars included 8 g
Protein 1 g
Vitamin D 0 mcg
Calcium 12 mg
Iron 0 mg
Potassium 88 mg
N/A - data is not available
Nutrients Amount
Total Calories 90
Total Fat 3 g
Saturated Fat 0 g
Monounsaturated Fat 0 g
Polyunsaturated Fat 2 g
Linoleic Acid 2 g
α-Linolenic Acid 1 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 0 mg
Carbohydrates 15 g
Dietary Fiber 2 g
Total Sugars 12 g
Added Sugars included 8 g
Protein 1 g
Minerals
Calcium 12 mg
Potassium 88 mg
Sodium 2 mg
Copper 108 mcg
Iron 0 mg
Magnesium 12 mg
Phosphorus 26 mg
Selenium 0 mcg
Zinc 0 mg
Vitamins
Vitamin A 2 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 8 mg
Vitamin D 0 mcg
Vitamin E 0 mg
Vitamin K 2 mcg
Folate 9 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 0 mg
Choline 5 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Fruits
1/4 cups