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Herbed Garden Pizza

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Herbed Garden Pizza
En Español

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Recipe Total Cost
  • Makes: 4 Servings
  • Prep Time: 30 minutes

Dive into mounds of luscious vegetables smothered over a whole wheat crust, artfully seasoned with olive oil-herb blend, including basil and garlic. Serve with a side salad and simple home-made vinaigrette.

Ingredients

  • 2 tablespoon salt-free Tomato Basil Garlic Seasoning Blend
  • 2 tablespoon olive oil
  • 1 12-inch, whole-wheat pizza crust, thin, pre-baked
  • cooking spray
  • 4 Roma tomatoes (thinly sliced)
  • 1 1/2 cup crimini mushrooms (sliced)
  • 2 cup baby spinach
  • 1/2 cup thinly sliced red onion
  • 3/4 cup shredded fat-free mozzarella cheese

Directions

1. Place rack in center of oven and preheat oven to 400 °F.

2. In a small bowl, mix Tomato Basil Garlic Seasoning Blend with olive oil.

3. Place pizza crust on pizza pan. Brush pizza dough with olive oil blend, reserve remainder.

4. In a large mixing bowl, gently toss vegetables and remaining olive oil blend.

5. Spread coated vegetables evenly over pizza dough, leaving about 1/2-inch border around the edges. Top vegetables with shredded cheese.

6. Bake 10 minutes, until cheese is melted.

 

Notes

Serving Suggestions: Serve with a side salad and a glass of juice.

Ideas for a Side Salad: Spinach, Tomato Slices and Vinaigrette (made with 2 tbsp olive oil, 1 tbsp vinegar, 1 tsp lemon juice, 1/2 tsp sugar, and 1 tbsp low-sodium seasoning blend)

Source: Produce For Better Health Foundation

Nutrition Information

Serving Size: 1/4 of the recipe
Nutrients Amount
Calories 300
Total Fat 17 g
Saturated Fat 3 g
Cholesterol 5 mg
Sodium 300 mg
Total Carbohydrate 42 g
Dietary Fiber 8 g
Total Sugars 0 g
Added Sugars included 0 g
Protein 10 g
Vitamin D 0 mcg
Calcium 200 mg
Iron 3 mg
Potassium 430 mg
N/A - data is not available
Nutrients Amount
Calories 300
Total Fat 17 g
Saturated Fat 3 g
Monounsaturated Fat 5 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
a-Linolenic Acid 0 g
Omega 3 - EPA 0 mg
Omega 3 - DHA 0 mg
Cholesterol 5 mg
Total Carbohydrate 42 g
Dietary Fiber 8 g
Total Sugars 0 g
Added Sugars 0 g
Protein 10 g
Minerals
Calcium 200 mg
Potassium 430 mg
Sodium 300 mg
Copper 276 mcg
Iron 3 mg
Magnesium 59 mg
Phosphorus 264 mg
Selenium 25 mcg
Zinc 2 mg
Vitamins
Vitamin A 123 mcg RAE
Vitamin B6 0 mg
Vitamin B12 0 mcg
Vitamin C 12 mg
Vitamin D 0 mcg
Vitamin E 2 mg
Vitamin K 82 mg
Folate 62 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 3 mg
Choline 27 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Vegetables
1 cup
Grains
2 1/2 ounces
Dairy
1/2 cups