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Ham and Swiss Breakfast Casserole

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Ham and Swiss Breakfast Casserole
En Español

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  • Makes: 6 Servings

This is a quick and easy ham, egg, and cheese casserole. Prepare it the night before and bake it in the morning for a hot meal for your family or guests. 

Ingredients

  • 6 ounce ham, thinly sliced, low sodium, extra lean (NOT honey-baked ham)
  • 6 ounce Swiss cheese, shredded
  • 3 slice enriched white bread
  • 3 slice whole wheat bread
  • 1 cup skim milk
  • 2 large eggs
  • 1 tablespoon yellow mustard
  • 1/2 teaspoon "beau monde" seasoning (or alternate)
  • 1/2 teaspoon Worcestershire sauce
  • 1 teaspoon onion powder

Directions

1. Lightly spray an 8” x 8” baking pan with non-stick spray.
 
2. Lay 3 slices of bread in the bottom. Layer ½ the ham and ½ the cheese. Repeat layer of bread, ham and cheese.
 
3. Beat together remaining ingredients and pour over the casserole. Cover and refrigerate overnight.
 
4. Bake, uncovered, for 1 hour at 325 degrees F; serve hot.
 
 

Notes

The "Grain Chain," a group of MyPlate National Strategic Partners committed to promoting and supporting grains, offers a series of recipes featuring whole grains. Members include American Bakers Association, Wheat Food Council, Grains Food Foundation, National Pasta Association, USA Rice Federation, General Mills, and Kellogg's.

 

Source: The "Grain Chain"

Nutrition Information

Nutrients Amount
Calories 251
Total Fat 11 g
Saturated Fat 6 g
Cholesterol 112 mg
Total Carbohydrate 17 g
Dietary Fiber 2 g
Total Sugars 4 g
Added Sugars included 1 g
Protein 20 g
Vitamin D 1 mcg
Calcium 332 mg
Iron 2 mg
Potassium 245 mg
N/A - data is not available
Nutrients Amount
Calories 251
Total Fat 11 g
Saturated Fat 6 g
Monounsaturated Fat 4 g
Polyunsaturated Fat 1 g
Linoleic Acid 1 g
a-Linolenic Acid 0 g
Omega 3 - EPA 1 mg
Omega 3 - DHA 6 mg
Cholesterol 112 mg
Total Carbohydrate 17 g
Dietary Fiber 2 g
Total Sugars 4 g
Added Sugars 1 g
Protein 20 g
Minerals
Calcium 332 mg
Potassium 245 mg
Copper 146 mcg
Iron 2 mg
Magnesium 37 mg
Phosphorus 334 mg
Selenium 26 mcg
Zinc 3 mg
Vitamins
Vitamin A 111 mcg RAE
Vitamin B6 0 mg
Vitamin B12 2 mcg
Vitamin C 0 mg
Vitamin D 1 mcg
Vitamin E 0 mg
Vitamin K 2 mcg
Folate 42 mcg DFE
Thiamin 0 mg
Riboflavin 0 mg
Niacin 2 mg
Choline 83 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Grains
1 ounce
Protein Foods
1 1/2 ounces
Dairy
3/4 cups