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Grilled Fish Tacos with Peach Salsa

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Grilled Fish Tacos with Peach Salsa
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Grilled Fish Tacos with Peach Salsa
En Español

Fivestar Rating
(259 votes)
Recipe Total Cost
  • Makes: 4 Servings
  • Prep Time: 30 minutes

Set the stage for a delicious plate with these healthy fish tacos with peach salsa. Perfect for a summertime taco night!

Ingredients

For the salsa:
  • 1 can 15.25 ounces peach halves (drained, rinsed, and chopped, about 1 cup)
  • 1/2 red bell pepper (finely chopped, about 1/2 cup)
  • 1/4 red onion (finely chopped, about 1/4 cup)
  • 1 whole jalapeno pepper (rinsed. seeded, and finely chopped)
  • 1 tablespoon fresh cilantro (finely chopped)
  • 2 teaspoons lemon juice
For the fish:
  • 4 tilapia fillets (about 1 lb)
  • 1 tablespoon chili powder
  • 1/4 teaspoon low-sodium adobo seasoning
  • 1 package low-sodium sazon seasoning
  • 8 6" flour tortillas (warmed)

Directions

For the Salsa:

  1. In a medium bowl, stir together chopped peaches, bell pepper, onions, jalapenos, cilantro, and lemon juice; cover and refrigerate until ready to use.

For the fish:

  1. Heat grill or grill pan over medium-high heat. Using paper towels, pat fish dry, transfer to plate.
  2. In a small bowl, stir together chili powder, low-sodium adobo and sazon packet.
  3. Rub fish with spice mixture to coat completely.
  4. Place fish on hot greased grill grates.
  5. Cook, flipping once until fish is opaque and flakes easily with a fork (145 degrees Fahrenheit), about 8 minutes.
  6. Thinly slice fish.
  7. To serve, fill each tortilla with 1/2 fish fillet and about 1/3 cup of salsa.

Notes

Serving Suggestions: serve with a Summer Corn Salad, chock full of vegetables, and a quick Mango Banana Shake for your best taco night yet!

Source:

The Best of la Cocina Goya: Healthy, Tasty, Affordable Latin Cooking

Nutrition Information

Nutrients Amount
Total Calories 330
Total Fat 5 g
Saturated Fat 2 g
Cholesterol 55 mg
Sodium 380 mg
Carbohydrates 44 g
Dietary Fiber 3 g
Total Sugars 18 g
Added Sugars included 11 g
Protein 27 g
Vitamin D 3 mcg
Calcium 104 mg
Iron 3 mg
Potassium 590 mg
N/A - data is not available
Nutrients Amount
Total Calories 330
Total Fat 5 g
Saturated Fat 2 g
Monounsaturated Fat 3 g
Polyunsaturated Fat 2 g
Linoleic Acid 1 g
α-Linolenic Acid 0.1 g
Omega 3 - EPA 4 mg
Omega 3 - DHA 106 mg
Cholesterol 55 mg
Carbohydrates 44 g
Dietary Fiber 3 g
Total Sugars 18 g
Added Sugars included 11 g
Protein 27 g
Minerals
Calcium 104 mg
Potassium 590 mg
Sodium 380 mg
Copper 239 mcg
Iron 3 mg
Magnesium 53 mg
Phosphorus 267 mg
Selenium 59 mcg
Zinc 1 mg
Vitamins
Vitamin A 96 mcg RAE
Vitamin B6 0.3 mg
Vitamin B12 1.5 mcg
Vitamin C 34 mg
Vitamin D 3 mcg
Vitamin E 3 mg
Vitamin K 10 mcg
Folate 119 mcg DFE
Thiamin 0.4 mg
Riboflavin 0.3 mg
Niacin 7 mg
Choline 53 mg
Note: only nutrients that are available will show on this display

MyPlate Food Groups

MyPlate Food Groups
Fruits
1/2 cups
Vegetables
1/4 cups
Grains
2 ounces
Protein Foods
2 1/2 ounces